Spark Others

Believer in God and His LOVE / Happy eater 🤗

[sparkothers-blog]

Eats of 2015 🤗

[bubblywubblydubbly]

I’ve definitely fallen into the diet trap before. You say you’re going to cut out like 50 things and then eat only 5 acceptable things. Guess what happens? You start CRAVING things you won’t let yourself have even if you never liked it before! It’s psychology. We want what we can’t have. So why set yourself up for disaster like that? It might work for a short period of time, but not for life, and you end up gaining your weight back anyway. So stop suffering and choose a way of eating that is healthy, delicious and sustainable for you! What worked for me before: eating clean all week and doing a #YOLOMeal once a week. What I’m doing now: eating clean about 80% of the time and eating foods that aren’t normally on my clean list 20% of the time. Both ways work for me! What’s your biggest diet dilemma?

[americanexpresstravel-deactivat]

Healthy Food Friday: Guide to Eating and Baking with Apples

by Lexi’s Clean Kitchen

Lexi’s Clean Kitchen is a regular paid contributor to the American Express Tumblr community.

[beautifulpicturesofhealthyfood]

Broiled grapefruit with honey and bananas…RECIPE

[goodhealthgoodvibes-deactivated]

Strawberry banana ‘ice cream’ just blend together frozen bananas and strawberries with a little almond milk for consistency.

Instagram - goodhealthgoodvibes

[guardians-of-the-food]

Blueberry Oatmeal Crumble Bars

[healthybrekkie-blog]

[fitnessmc]

[akal-art]

Part of my breakfast this morning was Ezekiel toast w/pb+banana+dark choc+cinnamon. Aka perfection.

[earningfitness]

One man who does 50 push ups once a month does not compare to he who does 10 pushups every day.

When the year is over, the one who does 50 a month will have done 600. The one who does 10 everyday will have done 3,650.

Its not about strength, its about persistence.

[bbygirl-squats-blog]

[iwant-the-world]

Stay motivated and follow me.

[the-fox-burrow]

[vegan-yums]

Coconut Oil Puffy Chocolate Chip Cookies  / Recipe

[sparkothers-blog]

Thai Salad at the CPK So crunchy, so good.

[sparkothers-blog]

This roll is on fire 🔥🔥

[sparkothers-blog]

Pasta & gelato How do I say no to that.

[sparkothers-blog]

My version of kimbop!! YUMMY in my TUMMY