lana

usually stoned and starving 23

[spiceysprites]

a run and a walk. gonna hit another walk in an hour and try to hit 30k

[s4ckerpunch]

Is this too much 2 ask 4???

[spiceysprites]

feel like i could’ve done better 🫤 going for 20k tomorrow.

[spiceysprites]

maybe i’m just an asshole.. but why tf are yall tagging your pics with bonespo thinspo no waist etc when you’re over a size 2. if u have an ED that’s fine, use other tags tho, i don’t wanna see fat bitches in my bonespo scrolls and it’s becoming more and more of an issue

[anabearonline]

Reasons to keep going 🥗🐷

• look good in everything you wear

• Being able to compare “before and after” photos and actually see the difference

• Seeing the number on the scale drop lower than it’s ever been

• Seeing your collarbones peek out more clearly

• Sitting cross-legged and not having your thighs spill over each other

• Hair looking sleeker because your face shape is more defined

• Tank tops hanging looser around your middle instead of clinging

• Jeans buttoning smoothly without having to suck in

• Not adjusting your shirt constantly to hide your stomach

• Feeling lighter when you walk, like there’s less weighing you down

• The waistband of leggings lying smooth instead of rolling down

• Walking in fitted shorts and noticing they stay in place

• your chest/torso looking tighter, and your posture looks better because there isn’t so much room being taken up by your back

• Not worrying about “front view vs side view” in the mirror

[minasoskinny]

Idk how to explain it, but the less I eat the cleaner I feel

[spiceysprites]

for whoever needs to hear this: FASTED CARDIO

that is doing cardio while you are fasting or have been fasting for 10 to 12 hours. In my experience, this is the most foolproof method that has ever existed.

Fasted cardio + low to moderate restriction + no binging WILL ALWAYS result in rapid weight loss.

this is science i promise

after cardio, I would recommend breaking the fast with something light maybe a banana, a low-fat yogurt, or soup for easy digestion.

[spiceysprites]

What's your favorite cigarette brand? I personally enjoy spirit.

marlboro or the occasional camel

[lavender-luvv]

image how good you'll look if you stay consistent

[spiceysprites]

collar bones r getting there. a few more days and hopefully the chest bones will start poppin out a bit 🤞🏼

[daintyl1llana]

The longer you starve the quicker you will reach your goal. Stay motivated.

[spiceysprites]

nsfw kinda

[daintyl1llana]

It gets easier. Control yourself. Don’t let food win.

[spiceysprites]

Lunch!

[spiceysprites]

starting a juice cleanse type thing tmrw where i just have one of these juices in the morning then another at night+ a lot of water. and ya cost like $95 including the lil wellness shot extra things.

so 7 days, hopefully ts works

[spiceysprites]

why tf is a matcha w skim 160 cal😭😭😭

[spiceysprites]

yesterday’s meals and what I thought about them:



avocado toast and tea - the avocado itself was so disgusting literally rock solid it was not ripe AT ALL. however, those little tomatoes on top were so delicious so i just ate those and picked at the rest. the tea was great tho, i love an earl gray. worked out for the best though because what could’ve been a 250 cal breakfast became about 20. 

rice cakes with 2% fat cottage cheese - one of my favorite snacks/meals. I seasoned with just salt and poppy seeds on one and then about a half a tablespoon of balsamic glaze on the other. ended up only eating the balsamic one.

crispy artichokes and nouveau basilic - I had an early little dinner by myself. the artichokes were not what I expected at all, I thought they’d be baked maybe a few breadcrumbs or something, but it came out as this fried puck looking thing that was wayyy too greasy. luckily, the bev turned it all around. I tried this fancy sounding cocktail nouveau basilic, and it’s basically dry gin, cucumber, basil, and sparkling water and ohmygod it’s my favorite thing I’ve had this year. i got 3 of them and ate about 1/3 of the artichoke dish. oh, also had one and a half slices of bread and butter

that’s all for now🫡