Yoga Training, Yoga Studio, Yoga Classes Burnaby

Indoor Spin Class, Spin Cycle Class, Spin Class Workout, Pilates Studio, Indoor Cycling Trainer, Best Indoor Bike Trainer

[spinandyin]

Train Yourself In Pilates And Live Healthy

It has been said that this is not the year to go out and get what you want, but that this is the year to focus and be grateful for what you have. This sentiment is beautiful and should be the focus for all of us. If one of the things you are grateful for is your health, then you are doing great this year. If you feel that your health can use a bit of help, then you should look for a Pilates studio for help. The great thing about the lower mainland is that there are plenty of good places to take Pilates classes. All you need to do if search for a Pilates studio near me, and you are good to go.

Pilates classes are a great way for you to build up your muscular strength and also work on your core and flexibility. The great thing about this form of exercise is that it is low impact and very forgiving to those of us who may have slipped a bit when it came to fitness this year. You will be pleasantly welcomed to a Pilates studio and you will be taken care of when you first join. So, after you type in Pilates studio near me in your search engine, you just need to make sure you choose the right one.

There are a few things to keep in mind when you search around for a studio and one thing to keep in mind is variety. This is because exercise works best when you combine a few different disciplines. So, if the place you do Pilates also offers other kinds of classes, then you know you are in good hands. It is all about finding a good place that can make you the person you always wanted to be.

There has been a lot of time for introspection this year. We may have needed that, even if it was forced on us by this pandemic. If you used this time to reassess your fitness goals, you are not alone; you are one of the people who stayed positive in these negative times and decided you can get out of this stronger than when you went in. Spin and Yin can help you on the next leg of this personal journey. When you start your search for a studio, start with them and see if they have what you need.

[spinandyin]

More Than Just a Better Body: 5 Other Benefits of Yoga in Vancouver

Yoga is more than just a physical exercise; regularly practicing yoga is a workout for the mind, body, and soul. While you may have heard about all the positive physical benefits of regular practice, such as better posture, stronger, leaner muscles, and a tighter core, yoga in Vancouver can have many other positive benefits. Here are 3 lesser known benefits of practicing yoga in Vancouver:

It Reduces Stress

For those of you who already exercise regularly or practice yoga, this may not come as a surprise. When you work out, your body naturally releases endorphins that act as natural stress reducers and help to improve sleep, both of which leave you feeling less stressed and more relaxed. However, an added benefit of yoga practice is that it teaches you how to connect the mind and body through breathing and mindful awareness. This mind/body connection has been shown to greatly help in reducing stress and becoming more in tune with our bodies.  

It Can Help Control Appetite

Another benefit of teaching us how to connect our mind and bodies is that we become more conscious of what our bodies are telling us. Our bodies naturally tell us what they need – when they are hungry, what they are hungry for, and when they are full – however if we are not listening, that’s when we may devour half a cake after dinner! Practicing yoga in Vancouver can help you become more in tune with you body and thereby help to regulate feelings of hunger and satiety.

It Can Help Improve Your Love Life (In and Out of the Bedroom)

Say what? It’s true, and not just because improving your physical and mental fitness will also improve your confidence. Practicing yoga, and all those core exercises, stretches and postures, will also improve your stamina, flexibility and, for the ladies, tighten up your pelvic floor, all of which can directly translate into an improved sex life.

Not worried about that? Yoga, although technically an individual activity, can also be a way to make personal connections, whether that’s with a partner or new friends. Just take a look at your social media feeds or read a few profiles on any number of dating websites; yoga is a highly popular activity and a great way to connect over a common interest.

[spinandyin]

Make Yoga in Burnaby a Part of Your 3 Step Program to a Happier, Healthier You.

Becoming mentally and physically fit and healthy does not come about through making a single change, such as eating better or working out more, but rather comes as a result of making healthy lifestyle changes. Your lifestyle encompasses every part of your daily routine which you have control over, such as choosing what you eat and getting enough sleep.  Making healthy choices, like a weekly yoga class in Burnaby, a part of your daily routine can lead to a wonderful transformation – both physically and mentally. Here are 3 simple lifestyle choices you can make that will have a big impact on your overall wellness.

Be Physically Active

Being physically active, every day, is an import part of both physical and mental wellness. This doesn’t mean that you need to wake up at 5:00 am to hit the gym each morning, but rather find ways to incorporate at least 30 minutes of physical activity into your day. This could be as simple as walking somewhere you would typically drive, taking the stairs more often, and yes, occasionally including a workout. Yoga in Burnaby is a great way to get your body moving in a fun, community environment. And who knows, maybe you’ll find likeminded friends who want to share in your wellness journey.

Make Healthy Food Choices

We hate to break it to you, but you can’t work off a poor diet. No amount of exercise will yield results if you are consistently overindulging in a high calorie, high sugar diet. That includes too much Chardonnay; sorry friends. Making healthy food choices doesn’t mean that you can’t ever enjoy foods you love, but rather means that clean, healthy eating should be a part of your regular routine, and treats should be just that – something that you indulge in occasionally. Heath Canada suggests that vegetables (and to a lesser extent fruit) should make up 50% of your plate, with the remainder made up of healthy grains and protein.

Get More Sleep

Sleep is so important to both our physical and mental wellbeing, and most of us aren’t getting enough. Whether it’s because we are over worked, stayed up too late binge watching Netflix, or lie in bed mindlessly scrolling through Facebook when we should be asleep, we are not giving our minds and bodies enough time to recharge. In order to unplug, try setting a timer for a reasonable bedtime; once that timer goes off, it’s time to put the laptop away, turn off the TV, and put down the phone. Herbal tea and a good book are a great way to unwind and prepare for sleep.

[spinandyin]

What Kind of Yogi are you? Find out with Yoga Training in Burnaby

Depending on who you ask, there are up to a dozen different types and subgroups of yoga. Whether you are a beginner just trying to find your jam, or an old pro looking for something new, here is a breakdown of some of the most popular and widely available classes you may want to try.  

Vinyasa

Vinyasa, or Vinyasa Flow, is a yoga class expressed through a constant, fluid movement through a variety of changing poses, with an emphasis on matching your movements with your breathing. These classes are put together by your instructor and no two classes will be exactly the same. Try this style of yoga training in Burnaby if you are looking for a challenging, at times aerobatic, strength building yoga workout.  

Ashtanga

Ashtanga is another flow style yoga class, similar to Vinyasa, however in each class the same postures are repeated in the same sequence. This could be the right yoga training in Burnaby for you if you are looking to try a challenging flow style practice, but like the constancy of predictable postures.

Restorative (Yin)

The name says it all. This is the ultimate restorative class and is akin to meditation for beginners. The focus of your practice here is not on building body strength but instead on building mental fortitude and mindfulness. A Yin class will leave you feeling refreshed, body, mind and soul.

Hatha

This is likely the style of yoga that first comes to mind when thinking about yoga and is certainly one of the most popular styles taught. This is a slower moving class, where each pose is held for serval breaths before transitioning into the next pose. This is the right kind of yoga training in Burnaby for you if you are looking for gentle way to learn some basic yoga poses.

Hot Yoga

There are many styles within this category, sharing only the common element of being taught in a heated studio. In a Bikram class, a series of 26 postures are repeated in the same order each class. Other styles of hot yoga taught could vary drastically, depending on where you choose to practice, but generally these classes are made to be more physically challenging than say a Yin or Hatha class. This is the yoga training in Burnaby for you if you want a workout that will leave you invigorated and sweaty.

There is certainly no one size fits all when it comes to your personal yoga practice, and you certainly don’t have to stick with one style, what may be right for your body one day, may not be what it needs the next. Feel free to explore your practice and continue to grow.

[spinandyin]

5 Reasons Why You Should Join a Fitness Class

Are you looking to embark on a health journey leading to perfect fitness? Is your cycling routine not giving you any fruitful results? If your answer is a 'yes' to both questions, then joining a fitness class is what you should consider. Perhaps you've been interested in what benefits fitness classes in Surrey will offer you, but you're not sold.

Here are five significant reasons why joining a fitness class will help you stay healthy:

Motivation - When dedicated people surround you, don't you feel motivated and inspired? Of course, you do! Pushing yourself through that extra rep by having like-minded fitness enthusiasts surround you is the best way to motivate yourself. These people are there to drive you, allowing you to go against all the odds. When you are in a group fitness class, you don't have to worry about being good at a specific form of exercise. Don't forget, everyone started as a beginner.

Proper Form - A professional fitness instructor will show you the appropriate form for how to do an exercise. Also, they will ensure that everybody in the fitness class is performing each task the right way. Keep in mind that proper form is crucial for your muscles if you want to get the most out of every exercise. Moreover, it prevents you from any potential injuries.

Fun - Group fitness classes in Surrey are fun and exciting. There's no better way to enjoy your workout than being in an environment with funky music and a group of people motivating each other.

Accountability - Some fitness studios require their members to sign up in advance. It is the best way to take responsibility for your exercises. If you have already signed up and it matches your schedule, chances are you won't avoid it.

Access to Equipment - Gym equipment does not come cheap, especially if you're looking for high-grade ones. Most of us don't have much-needed space to fit in every piece of equipment at our homes for effective workouts. You can find all the necessary equipment in fitness classes in Surrey.

Know that working out in a group not only motivates you, but it also makes you enjoy exercising . Truly a fun and satisfying experience! To most of us, the idea of joining a fitness class can be quite overwhelming, but there's no denying that it's one of the most effective ways to transform yourself into a new 'you.'

[spinandyin]

Practice Yoga For Physical and Mental Transformation

No one needs to tell you that modern day life is stressful. Life has always been stressful, because balancing a career, a family, a social life and a healthy life is not an easy feat. The problem with modern day life is, your “friends” on social media keeps posting updates, making it look like having a balanced life is easy. Of course, it isn’t true, but it can be very frustrating to see an old college roommate with a chiseled body on a boat, while you are attempting to up your steps count and eat better with no results. Plus, it isn’t that fun. You know what is fun? Yoga. You should try yoga in Burnaby.  

You need to give yourself a break every once in a while. Life is tough for everyone. Even that college pal has a hard day now and then. They just don’t share those days on social media. Those pictures are not the whole truth, so don’t spend another moment comparing your bad day to that perfectly filtered picture. Instead, try yoga in Burnaby. The positive effects of yoga have been enjoyed by people all over the world for ages. If you have never tried it, this is the sign you have been waiting for to give it a go.

Yoga is great because it will help tone your body and strengthen your core. It will leave you feeling great and the physical results will become very visible to everyone who knows you. It is also a very non-judgmental exercise. You can start at any age, with any fitness level with any kind of body. If you go regularly, you will get better and you will feel better. The physical transformation will amaze you, but not as much as the mental transformation. Yoga has great stress relieving qualities and you will leave your classes feeling much more centred than when you walked in. Give yourself that gift of mindfulness and calmness of spirit.

You can even make new friends when you try yoga in Burnaby. Friends with common interests. If you find the right class, you will be part of a community that is supportive of your goals and won’t leave you feeling judged or wanting. It is a kind of kindness and support you won’t find on social media. The good people over at Spin and Yin have classes and styles of yoga that can fit almost any lifestyle and fitness level. Check them out.

[spinandyin]

How to Pick the Best Spin Class

A spin cycle class in Burnaby is a great way to enjoy exercise while meeting new friends. Exercising in a group setting can be very motivational and can encourage you to work out harder as you compete or try to keep pace with others in the group. If you want to get the most of your next spin session, follow these tips to take your spin class to the next level.

Pick the Right Class

There are lots of different spin classes to choose from, so think about what you need from the class. Are you training for a long ride or do you want to up your fitness level through interval training? Look for a class that suits your specific fitness goals.

Find a Good Instructor

Another important aspect to picking the right spin cycle class in Burnaby is finding a good instructor. A good instructor will motivate you to work harder and will help you develop good cycling habits. Look for an instructor who communicates clearly and helps you reach your full potential. An instructor who is knowledgeable, motivating, welcoming, and friendly will help you get the most out of the class.

Check the Equipment

An important part of indoor cycling is making sure the bike fits and functions properly. Look for a bike that you can adjust easily in multiple places. Adjust the seat post and the handle bars to ensure you are comfortable. If you are unsure how to adjust the bike, ask your instructor. Some studios also offer a fitting service that will help ensure you get the most out of your experience.

Bring a Towel and Water Bottle

 Spin class can be a very vigorous workout, so don’t forget your towel and your water bottle. Drape your towel over the handle bars so you can easily access it whenever you need to wipe your brow. Stay hydrated throughout the class, especially if you are sweating profusely. Don’t forget to wipe down your bike at the end of the class.

Track your Progress

Knowing how hard you’re working is an important part of getting a good workout. Are you keeping your cadence high? Is your heart rate in your target zone? Knowing how hard you are working is very important if you have specific training goals. Most people start with a power meter and heart rate monitor to measure cycling effort and progress.

If you’re looking for a spin cycle class in Burnaby, think about what you really want to get out of the class and look for one that fits your needs.

[spinandyin]

Everything You Need to Know About Yoga in  Burnaby

Introduction

Ever wondered what yoga is all about? Or why has it become so popular among health-conscious people? Well, the answer to your questions lie in the minds of those who have consistently been practicing such a strenuous physical activity with all their hearts.

Originating in India around 2700 B.C., a lot of people look forward to reaping the myriad of great advantages one can get from this ancient and complex practice. Those who are unaware of what yoga in Burnaby actually is, may have misconceptions about it. Some may consider it a form of exercise, while others may view it as a religion or philosophy.

If we were to tell you the truth, it's none of those things. As a matter of fact, it happens to be the connection between one's mind, body, and soul - three of the most crucial elements of every human being.

Benefits

Do you know that doing yoga regularly not only makes you stronger, but more flexible too?  Also, it makes you feel more alert and focused all the time. Read to find out about some of the biggest benefits yoga provides you with.

Improves Flexibility

Builds Muscle Strength

Improves Posture

Boosts Immune System

Improves Blood Circulation

Helps Relieve Stress

The smooth and gentle movements of Burnaby yoga are one of the major reasons why it has gained immense popularity. In fact, it will do wonders for those who have been lethargic or inactive for a while. If you're already physically fit and looking for a demanding workout, it's time you make the switch to yoga. As you become more flexible and stronger with time, doing activities like swimming, dancing, or walking will become easier.

Different Styles of Yoga

There are various styles of yoga in Burnaby you can choose from, and they use different body movements also known as yoga poses. Of course, what style you opt for depends on your fitness level and health goals.

Hatha Yoga

Bikram Yoga

Iyengar Yoga

Ashtanga Yoga

Vinyasa Flow Yoga

Kripalu Yoga

Yin Yoga

Some styles of yoga are deemed to be extreme and vigorous, as compared to the ones that relax the mind and make it enter into a meditative state. Regardless of the type or style you opt for, yoga is the most effective way to reinforce and strengthens your body. As well, it will help you focus your mind and relax your soul. What more could you possibly ask for?

Why Not Give Yoga a Try?

If you want to achieve your fitness goals, yoga can help you get in shape. It makes you feel active and energetic throughout the day. It can help you deal with your daily routine without exhausting yourself. To top it off, it improves your confidence.

[spinandyin]

Transform Yourself into a New You with a Leading Yoga Studio

Congratulations on taking your life back. You have decided that the couch potato should become the active you. You already have the sensible diet down pat, but you feel you can do more than just not eat unhealthy food. You want to do something proactive that will help make you feel better. The problem is that you have tried the morning running and the gym membership and the weights and none of it has really worked for you. It doesn’t feel like a good fit for what you are trying to accomplish. This is why you need to look for a yoga studio in Burnaby. It might just be missing piece to your self improvement puzzle. 

You found the right diet plan for your lifestyle, because you did all the research you could and you asked for advice and tried a few things you never thought you would have in the past. This kind of explorer spirit is what you will now use in finding the best yoga studio in Burnaby for you. If you know what you want to accomplish, you will know what to look for in a studio. Ask yourself the tough questions and, armed with the answers, start looking. 

The solo workouts may not have been for you, because you like being part of a community. You thrive on encouragement and you want to encourage others on their path. This is why a good yoga studio is so perfect for you. By joining a studio, you are entering into an extremely supportive community that wants to see you succeed. It also gives you the chance to be an inspiration for others as you all walk your own personal paths together. Yoga is amazing. It not only helps you get toned and build core strength, it can also help center you and be a calm way to start or end your day. A nice balance to that kind of exercise is spinning. This high intensity workout can be just what you need to burn out the stress of the week. It is why a studio that offers both may be just what you need in your life. 

The Burnaby yoga studio Spin and Yin offer classes in both yoga and spinning. You can talk to the helpful team and see how you can incorporate what they have to offer into your plan of living your best life this year. 

[spinandyin]

Join a Yoga Club in Burnaby to Get Fit

It is summer and you want to get to some of those resolutions from January 1st. We all want to get fit. We want to look better. It is just so hard sometimes. It isn’t just that we want to exercise, we also want to remove stress from our bodies in a natural way. There are plenty of reasons for you to join a yoga club in Burnaby. Yoga is a great way to exercise, it is an amazing way to center yourself, and it is also a good way to meet new people. If you have been on the fence about going to a Yoga Club in Burnaby, now is the time to do it.

If you have never done Yoga before, you don’t have to worry about anything. In most cases, any level is welcome in a class. This is because Yoga is not like other types of exercise. The level you begin with doesn’t matter, it is the level you reach every time you go that matters. So, all you need to do is show up and tell the person leading the class what your experience is. Then do the best you can and come back on a regular basis. Soon you will see the results and the poses and stretches will get easier.

Soon you will be a pro at Yoga and want to do more; you might even want to try Pilates. There are plenty of other styles of exercise. If you are feeling ready, you can even try a bit of high intensity cardio by spinning. The combination of the two is a great way to balance your exercise and get a well-rounded workout. It all starts with just showing up and taking part.

Another thing that is amazing about joining a Yoga club in Burnaby is the chance to meet other people trying to do exactly what you are doing. In a community, it is easier to stick to your goals. You can make new friends and you can maybe even inspire other people to stick to their goals. This is what makes a club a great idea for anyone hoping to get healthier.  

Spin and Yin can be the place where you take the next step toward sticking with your fitness goals. With a great team of people and classes for all levels of fitness, they can help you achieve that healthy lifestyle you have always wanted.

[spinandyin]

Finally! A Killer Spin Cycle Class in Burnaby

Burnaby is the third largest city in BC but is often dismissed as simply an extension of Vancouver, a place you trek through on your way to Ikea. What residents of Burnaby know, however, is that there is so much more to our city, we have beautiful green spaces, hiking trails, restaurants, shopping, and now an awesome high-end fitness studio! That’s right, finally we have a designated spot for a spin cycle class in Burnaby, and this is not your typical community centre spin.

The Studio

I’m all for beauty from within, but when it comes to my workout, I want a space that makes me feel energized and excited, soI’m loving this new spot for a spin cycle class in Burnaby. If I wanted to workout in a sad space, I could go down to my basement, remove all the laundry hanging from my bike, and workout there. This studio is the perfect blend of high-end equipment and finishes, and open, inviting design. Best yet, it’s right across the street from Whole Foods, perfect for after-workout hydration.

Choreographed Spin

To get the most out of your workout and become the best version of you, you should sweat because you love it, not because you hate your body. But loving your workout can be hard if the workout becomes tired and repetitive; step in choregraphed spin cycle class in Burnaby! This is not your grandma’s spin, although please, bring nana too. In the legendary spin class, the music will be pumping, loud and your instructor will run your though sequences and drills following the beat of some great music. Expect to get your whole body worked, both in the saddle and out.

Endurance Cycle

Looking to test the limits of what you thought you were capable of? Try an endurance cycle class. This class is designed to replicate a challenging outdoor ride and keep you in optimal fat burning mode.

And the Yin

After getting geared up in a spin cycle class in Burnaby, a mindful flow or restorative yin is the perfect way to balance out your workout. If you take an hour to stretch out those tired muscles and clear your head of all the thoughts and worries collecting there, you will leave feeling rejuvenated body and mind.

For a while, it seemed like I would be resigned to driving to Vancouver for the kind of boutique fitness studio that I was looking for.  Flash forward to now and there is finally a spot for a killer spin cycle class in Burnaby. I, for one, could not be more excited! See you there.

[spinandyin]

Everything You Need to Know About Yoga

Introduction

Ever thought what yoga is all about? Or, why has it become so popular among health-conscious people? Well, the answer to your questions lie in the minds of those who have consistently been practicing such a strenuous physical activity with all their heart.

Originated in India around 2700 B.C.E., a lot of people look forward to reaping a myriad of greatest advantages of this ancient and complex practice. Those who are unaware of what yoga in Burnaby actually is, have different conceptions about it. Some may consider it a form of exercise, while others may view it as a religion or philosophy.

If we were to tell you the truth, it'd be none of them. As a matter of fact, it happens to be the connection between one's mind, body, and soul - three of the most crucial elements of every human being.

Benefits

Do you know that doing yoga regularly can not only make you strong but flexible too? Yes indeed! Also, it make you feel alert and focused all the time. Read to find some of the biggest benefits yoga provides you with.

Improves Flexibility

Builds Muscle Strength

Improves Posture

Boosts Immune System

Improves Blood Circulation

Helps Relieve Stress

The smooth and gentle movements of Burnaby yoga are one of the major reasons why it has gained immense popularity. In fact, it will do wonders for those who have been lethargic or inactive in a while. If you're already physically fit and looking for a demanding workout, it's time you make the switch to yoga. As you become flexible and strong with time, doing activities, like swimming, dancing, or walking will be a cakewalk.

Different Styles of Yoga

There are several various styles of yoga in Burnaby you can choose from, and they use different body movements known as poses. Of course, it depends on your fitness level and health goal what style you opt for.

Hatha Yoga

Bikram Yoga

Iyengar Yoga

Ashtanga Yoga

Vinyasa Flow Yoga

Kripalu Yoga

Yin Yoga

Some styles of yoga are deemed to be extreme and vigorous, as compared to the ones that relax one's mind and make it enter into a meditative state. Regardless of the type or style you opt for, yoga is the most effective way to reinforce and stretch your body. As well, it will help you focus your mind and relax your soul. What more could you possibly ask for?

Why Not Give Yoga a Try?

If you want to achieve your fitness goal, yoga can help you get in shape. It makes you feel active and energetic throughout the day, as you deal with your daily routine without having to exhaust yourself. To top it off, it improves your confidence.