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The greatness of a nation and its moral progress can be judged by the way its animals are treated. Mahatma Gandhi https://www.instagram.com/p/B_4eZcCgjkVGB2JPfxALYEiVLgKWya_I7K8O900/?igshid=1gzlyb0njrgnj
Capital City Marathon 2020 - Steve Mkasi
Capital City Marathon 2020 – Steve Mkasi
This past Sunday was the inaugural run of the Capital City 42 marathon in Pietermartizburg. Kwa Zulu Natal is home to a few wonderful and brutal runs and I for one is very glad to have this new comer for my racing calendar.
Last year we all thought with the end of the Maritzburg City Marathon we will have a gap during February. Entry was relatively easy, but the cost of the run was quite high…
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Kearsney Striders run 2020
Kearsney Striders run 2020
Kearsney Striders run 2020
New Year new runs, and the first one of the year has officially been completed. I am sometimes very glad that I have 12 months to forget certain routes, and Kearsney is one of those.
This run offers two distances 21.1km and 10km. They don’t have a fun run available. Hosted by the school Kearsney College its boasts a lot of farm life, like cows and even a chicken…
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Micro-nutrients and supplements
Vitamins and minerals
As if normal industries don’t make life complicated, fitness and health industry loves to put products that they think we need for optimal health on our shelves that have little or no value. When you go to the supplement aisle there are so many different supplements where they all promise different results and too be honest, I don’t know what they are for sometimes. So…
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How to Come Up with a Great Business Idea
How to Come Up with a Great Business Idea
Photo by Serpstat on Pexels.com
In the current state of most economies, we all have big ideas and sometimes no ideas but a desire to start our own side-line or full time business. This can be a daunting thought if we put so much pressure to be the next Steve Jobs, Bill Gates or Walt Disney, but sometimes the simplest idea can be the best one for you.
I have wondered many times, how they…
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FNB10K Surf City Run 2019
FNB10K Surf City Run 2019
What happens when one of South Africa’s biggest banks decides to host a run? You land up with one of the most exciting run your city series, hosted by First National bank and other big sponsors like Total Sports and Puma. This year an amazing 9000 participants sprinted off from the Blue Lagoon in Durban.
FNB 10k Route
I have now participated in quite a few runs and none communicate as well…
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Hydration and Athletes
Photo by rawpixel.com on Pexels.com
TERMINOLOGY
Euhydration – State of Water Balance
Hyperhydration – Positive water balance
Hypohydration – Negative water balance
Dehydration – Excess loss of fluid
Rehydration – Fluid replacement
Hyponatremia – When there is low sodium concentration in the blood, detrimental to health.
BODY WATER & ELECTROLYTES
We all know that…
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Martin Ngwenya - Athlete and Coordinator
Martin Ngwenya – Athlete and Coordinator
Behind every great athlete and team there is a person that coordinates it all. This is where Martin Ngwenya steps in as running coordinator and athlete manager for Mr Price Sports. He is not only a very humble person but also a great athlete in his own right. I am very thankful that he has taken some time to help us get to know him better and give us a glimpse into his world.
How did you get…
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Mental Imagery to improve sports performance
Mental Imagery to improve sports performance
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We have all heard the quote from William Arthur Ward, “if you can imagine it, you can achieve it.” How many of us truly believe this? I was listening to a short course recently on how to outsmart yourself by Prof Peter Vishton, it’s a good one on how to manipulate the brain with certain tasks.
He had one whole segment dedicated on how mental imagery…
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Capital Climb 2019
There are runs and then there is the Capital Climb. This year the Capital climb fell on the 1st of September which is the Spring day in our part of the world. This is my 3rd year participating in this run, first year was the 5km fun run, last two years was the 15km run, I am not going to lie, its dreading and forward looking at the same time.
Online registrations were a bit tricky, we…
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Mandela Day Marathon 2019
Mandela Day Marathon 2019
It always seems impossible until it’s done. – Nelson Mandela
After sitting with a mild chest infection after the Spar Pietermaritzburg run, I was not sure if I was going to be able to participate this event. The Mandela day Marathon is one of the more popular runs due to the legacy of Nelson Mandela and also the very tough 42km route which is an early qualifier for the Comrades marathon.
Th…
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Totalsports Women’s Race 2019
On the 9th of August 2019, nine thousand women were stronger together with the annual Total sports women’s race in Durban. A flood of pink took to the streets in 3 major cities in South Africa in support of the Pink Drive for cancer. Durban, Cape Town, and Johannesburg saw women all come together on the same day to get their fitness on in support of a good cause.
This year was my second time participating in the event and like with any mass participation event there will be some greats and some not so greats. Entering is always a breeze and a straight forward process; entry fees were reasonable and with the temporary license if needed was R160. A bit of a shocker to me was it looked like some didn’t receive their temporary licenses and no one received safety pins to attach bibs for the Durban race.
Totalsports Women’s Race 2019
This got you a beautiful shirt and headscarf and finishers bracelet at the end of this race. This year like last year there were some issues with the shirts. This causes some disappointed with some of the participants as you order your shirt when you do the entry. In my case it was my own fault, I ordered a shirt that was way too big, last year all the shirts were very big. This year they seemed to get the sizing right but some did not receive with they ordered with entry and others didn’t get any headscarf’s.
Totalsports Women’s Run Durban
Total sports will definitely need to have a look at the race pack collection portion of this race to try and streamline it, especially if they can see the kind of numbers of people that participate, bad news travels a lot quicker than all the positives and this will leave people reluctant to participate even if it’s for a good cause. Two years in a row leaving people unhappy. People getting incorrect numbers or not being helped at all is really unacceptable for a paid event.
Route
Route
Race day I was very glad I got dropped off as I think I would have struggled to get parking. No information pre-race day advised about designated parking for the runners. One comment I saw on social media a participant nearly missed the start cause of the chaos.
One thing no one can take away from the race is the atmosphere once you are there waiting at the start for the race to start. The electricity of all the women in unison is something to behold. That is why I love participating in these events. They had two distances on offer 10km and 5 km, I want to say they started at different times but I can’t recall as it looked like everyone started at 8 am.
We did not push ourselves with this one as we have 3 more runs to come but had a blast. With all the participants the roads were busy but people had fun and at the end of the day, that is all that mattered. We are all advocating for a run clean environment but there was a lack of bins on the side of the roads for the water sachets.
Some people didn’t like the bracelets for completing but I loved it, it’s different from the normal medals and it’s something you can use if you want too. This event was all about breast cancer awareness, what is more, special than women getting together on women’s day, what was even more special is that they offered women free mammograms at the end if you chose too. I didn’t participate in any of the after run events so it would be unfair for me to comment.
I love this event and it saddens me that there are still so many complaints with the same portion of the event. I really hope this will be ironed out next year. Anyone else participates this year? Thoughts and feelings you had?
Totalsports Womens Race 2019
Totalsports Women’s Race – Durban 2019 On the 9th of August 2019, nine thousand women were stronger together with the annual Total sports women’s race in Durban.
Carbohydrates and Endurance Athletes
Carbohydrates and Endurance Athletes
Photo by JÉSHOOTS on Pexels.com
Pizza’s, pasta, good old pie these are guys have had a bad rap for the past couple of years but not just cause they are carbohydrates, the problem is they are processed carbohydrates. Carbohydrates has been made the devil by a lot of people, but including healthy carbohydrates can make a massive difference in overall health and sports performance.
What is an…
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Trail Vs Road Running
Trail Vs Road Running, differences between the disciplines
There are 3 types of runners I have come across in my short span. There are the trail, road and the heck why not do both runners. There are pros and cons to both these disciplines so let’s look at those.
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Trial Running
Aaaah the great outdoors, but more than just being outside this is literally running in the wilderness with marked trails but can also be you and…
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Safety tips for Running at Night
Safety tips for Running at Night
Photo by Wendelin Jacober on Pexels.com
It’s been a few weeks now since the incident at my aunt’s house and things are improving day by day (you can read it here). One thing that has been affected is my ability to go and run at night. I use to be able to go do training runs quite easily at night and now I feel like there is a boogie man behind every bush and random stranger walking down the…
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Accounting Terms everyone Part 1
Accounting Terms everyone Part 1
It is important in any business to be familiar with some accounting terms even though you might not even work with it. Having and understanding can help you in many instances even in your personal life.
Account:This will a location where all items related to a specific company/supplier/group are recorded. An example all cash items are recorded in the cash account.
Accounts Receivable:These are…
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My skills as a travel agent help me be a great bookkeeper
My skills as a travel agent help me be a great bookkeeper
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ― Roy T. Bennett
When I left school, I had a passion for wanting to travel the world and experience life and different cultures. This, in turn, led me to study to become a travel consultant and a very good 10 years of my life. I managed to travel to many different countries, I got to…
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