EasyFitness.Info

Fitness for active people of all ages

[sportwolf]

EASY FITNESS INFO

Welcome to my private blog which is devoted to people of all ages to exercise in  everyday life.  

[sportwolf]

Start out, get moving

We are sitting so many hours, in the office, in our car, in a bus or train... Time to stand up, move and focus our eyeballs away from all displays out to nature. It's always good to make a pause. It's better to move physical than to rest in an armchair.

[sportwolf]

Electronics & repair

In the middle of the week my fitness bracelet stopped working. The little Li-Ion battery looked like a cushion. I had another one, where the USB plug was cracked and the electronic worked. So I combined the two and started stepcounting into the new month. Cheap fitness bands are not very durable and their producers often change electronics & APPs.

[sportwolf]

New start - start new

Sometimes we have to take a new beginning. START DOING is the secret !  Whether it's a new blog or new fitness, we have to START. If we lost focus it seems to be hard to begin, but once we have started everything becomes a lot easier.

[sportwolf]

Warm up

In every sport activity it is essential to warm up before start. Wear warm, breathable clothing and a hood to avoid getting cold.

[sportwolf]

Eat to stay fit

To stay fit You can eat fresh fruit, nuts and berries, cereals...  Prefer mediterranean cuisine & vegetables and little meat. Eat sweets and chocolate in moderation.

[sportwolf]

Loose weight online?

When you type “lose weight” into a search engine you’ll get so many results. Most of them will sell you a miracle supplement to lose weight although you continue to eat as before. That won’t work and in the end it will only make your wallet leaner.

[sportwolf]

Hard & heavy

Sometime it’s hard to begin. Many of us weigh too much. The heavier our bodies, the harder it’s to move them. Consult your doctor or dietician for Your tailor-made weight loss plan.

[sportwolf]

Motivation

You take a good resolution and are fully motivated. Then You should get into action. Suddenly there are reservations. Too cold, too warm, too little time… The road to hell is paved with excuses. Write down good resolutions at the beginning & keep them in mind.  

[sportwolf]

The right shoes

Walking is only fun with comfortable shoes. Don’t buy too cheap ones which are only for automobilists. Some shoes have to be walked for a while before they fit perfectly. You can get shoes for every sport: running- , trekking shoes or mountain boots but normal low shoes are OK for now.

[sportwolf]

Step by step

I see stairs as little mountains and let elderly & infirm people take the lift. Every stairway is a fitness-studio You can use for free. You can intensify Your training by taking several steps at once and enhancing your pace.

[sportwolf]

Time to move?

I don’t have time is the excuse many people use when it comes to sport and exercise. It is easy to integrate exercise into everyday life. You can go shopping on foot and on a sunny day like today I took a walk through the wonderful  landscape and made about 10000 steps.

[sportwolf]

Is morning golden?

I prefer to get up early. Today before 4.00 a.m. But not everyone does. Some people are owls who have their most productive time later. The point is, to find out Your best times and use them to get the most out of Your day.

[sportwolf]

Walking is fun

Yesterday on a sunny sunday-morning I made a walk with my camera and found beautiful flowers to picture. After dinner I went out again and in the evening my counter was over 10.000 steps. I like movement outdoor without pressure and walking sticks. Our nordic walker are faster and focused on performance. No matter which level You are - get out, start moving.

[sportwolf]

Steps count

In former times we had mechanical step counters. Today we have smart devices. Some phones and every smartwatch (smartband) have integrated counters. They connect via Bluetooth with a smartphone or tablet where  you can make your statistics. 

[sportwolf]

What You need

...at the beginning are comfortable cloth & shoes and possibly an umbrella. If You do your daily chores on foot and not by car this will help to keep You in shape and healthy.  Often the best ideas come to mind during a walk - time for movement and exercise is never waisted. 

[sportwolf]

Start today

Today I started to town in the morning to take some photos. The weekly market began at the townsquare. Fresh fruit, vegetables, bread, meat ... were offered. On the way to the supermarket I found beautiful flowers to picture. At the end of the day I had over 11.000 steps on my counter ;<)