Weightloss journey

| SW 80kg (176 lb) | CW: 54kg (119 lb) | UGW 45kg (100 lb) | 👨‍👩‍👦‍👦| 1.58 (5’2)

[stressymessyana]

She held me in her clutches and whispered,

“You used to be so thin.”

And I cried, acknowledging her statement as fact.

“Not to worry,” she replied while drying my tears. “I knew you’d come back, you always do.”

And as she took my hand I felt freedom and power for the first time in a long, long time.

[valiantlyweepingpanda]

OHMG - weightloss

One week after constant eating and I actually lost 1kg!! (~2.2lb).

Today’s dinner: 🍜

1/2 package of ramen (180 cal)

1 can (200 grams) of bean sprouts (20 cal)

Total: 200 cal

8g fat

8g protein

34g carbs

I added the ramen to a bowl filled with bean sprouts. It was actually super filling.

I’m pretty sure I can lower the calories if I change the ramen for shirataki noodles or something 🙂 (have to try that next)

Eat slow, chew every bite 20 times and drink plenty of water…

[weightloss-before-and-after]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[valiantlyweepingpanda]

Good food ideas

[valiantlyweepingpanda]

I’m in my moms summer house for a week. No scale in sight and a person with rigorous mealtimes. We HAVE to have breakfast, lunch, light snack in the afternoon, dinner, and tea and sandwich in the evening. I skip the “inbetween meals” (much to my mother’s horror).

Going back home home Friday this week. Oh ze horror when finally able to step on a scale…

[bonesandhyacinths]

how I lost 17kg in 3 months

- first i’m gonna start this post by saying that this method might have worked for me and my body but it’s not 100% sure it will work on you, so please be careful! - second, I’m not pro anything and I’m not really forcing you to do this, I’m simply sharing my program 🌹

Onto the AZ diet program:

1. I do not eat a single thing after lunch, it’s like a small fast and detox for the body everyday (this really helped me loose a lot of weight in the beginning)

2. i drink around 2-3L of water per day

3. I cut off all the sugar from my life (but of course I do allow myself every 2-3 weeks something sugary)

4. SPORTS! I always do 40-60mnts of sports per day (a lot of walking and in summer i did a lot of aqua-aerobic)

5. I do kinda restrict my calorie intake to 400-600cals per day, but it’s safer to do it slowly like start with 1500 then go down to 1400 etc.

6. you already know it but green tea and fresh lemon juice with hot water! I would always start my day with one cup of black coffee, one cup of lemon juice and one cup of green tea + breakfast (something to keep you full the entire morning but has no more than 200cals)

and that’s about It!

hope you’ll find these information helpful, and once again I’d like to point out that I’m not forcing you to do anything of to follow my program!

stay safe loves 🌹

(small shout out to  xxthinspiringthingsxx she kinda gave me the idea to make this post!)

[valiantlyweepingpanda]

Note to self

[daintyapricot]

🥗Low Calorie Vegan Fettuccine Alfredo🥗

1 pkg Shirataki (20) 1 tbsp garlic Alfredo flavored seasoning (40)* ¼ cup cashew milk (6) 1 cup spinach (5) ½ tomato chopped (11) ¼ onion (11) Pepper (0) Parsley (0) TOTAL: 100 kcal

*garlic powder, salt, pepper, nutritional yeast

To thicken the sauce, melt vegan cheese into sauce (tastes delicious 💞) Enjoy 😉

Note: Because this is a low calorie and nutritious food, I highly recommend you supplement this recipe with a side of healthy fruits 🍎 and veggies 🥗 or even a yummy dessert 🍨 to make sure you meet your daily nutrients needs!! I do not recommend unhealthy caloric restriction; please treat your bodies well! ✨💪🏻

[thelonelysapphic]

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

[skinnylegendwithouttheskinny]

single serve 162 calorie skinny vegan pancakes!

have been craving pancakes hardcore and these totally did the trick!

ingredients:

1/4 cup of flour

1/2-1 tablespoon of sugar (or any powdered sweetener)

1/4 teaspoon baking powder

pinch of salt

1/4 cup dairy free milk

cinnamon

splash of vanilla extract

1/4 tablespoon of apple cider vinegar

mix dry and wet separately and whisk wet into dry. DONT OVERMIX! just whisk it till combined and mostly smooth. let it sit for 5 minutes, heat up a pan to medium heat with 0 cal cooking spray. spoon batter onto pan and cook until little bubbles form and they’re golden brown! these honestly tasted like ihop pancakes i added blueberries and had them with maple syrup and almost cried. we may be fucked up in the head but we deserve pancakes on god

162.5 calories (with regular flour, one tablespoon of regular sugar and unsweetened almond milk)

[weirdsickshit]

Quick weight loss tips:

1. Eat a fruit 30 minutes BEFORE having a meal. It helps your metabolism and makes you feel fuller quicker

2. Drink a lot of Green tea!

3. Try apple cider vinegar with water 30 minutes before every meal

4. Work out! Even a little bit is fine just don't skip a day!

[thinnxy]

me relapsing and coming to tumblr to deliberately trigger myself:

[valiantlyweepingpanda]

Stor humor - läst igenom gamla inlägg...

Stor humor – läst igenom gamla inlägg…

Satt och läste igenom gamla inlägg. Var ändå ganska aktiv 2017 måste jag erkänna. Där någonstans 2017 kom ett sådant här inlägg som jag precis skrivit – att allt faller i glömska och jag börjar om.

  Uppenbarligen faller allt i så mycket glömska att jag till å med glömmer vad jag skriver. Det jag författade igår var nästan en exakt kopia (men väldigt mycket kortare) av inlägget från 2017.

  Det…

View On WordPress

[valiantlyweepingpanda]

2 Juli Dag 2 med Burn x5, vågen stod på -1,8kg. Jag åt nästan ingenting igår, så är typ bara vatten jag gått ner. Men det är ändå jvligt peppande att se viktras. Det verkar vara uppehåll/slut på regnandet nu, så tänkte ge mig ut på en liten promenad.

[valiantlyweepingpanda]

Återkomst

SÅ var man tillbaka.

  Mitt bloggande har alltid varit så här; superpepp.. bloggar-bloggar-bloggar intensivt i typ – vad, 2-3 dagar, en vecka? sen glöms allt bort.

  Vet inte HUR många bloggar jag startat genom åren. Här hade jag en plan, jag skulle vara duktigt och uppdatera regelbundet. Sen kom livet emellan.

Förra året så tog jag tag i min vikt rejält. Började med modifast, tränade. Slutade…

View On WordPress

[ana-mia0]

‼️motivation‼️

[living-fitness]

[valiantlyweepingpanda]

Water fast

This is the second day of my water fast, I think I’ve reached a plateau in my weight loss, and a 5 day water fast will always break that. I’ve also been going to the gym every other day (more or less) for almost 1.5 month now. Went there yesterday, so according to my plan I should go to the gym again tomorrow, but my whole body is just itching to do some workout (I’ve just gotten a new schedule from my training instructor). Guess I’ll have to go for a long walk instead (have to remember myself to keep it below 20K steps....).

[augustbethanywhite-blog]

Want to get stuffed? Eat your veggies.

Even eating 500 kcal a day allows you to eat a lot of food.

JUST EAT YOUR VEGGIES. bye

[randomhasard]

For future reference.