Spunky Em Fitness

Email 📩 [email protected] Independant online fitness coach 🏋🏼 Mom to six 👶🏻👧🏼👦🏼👦🏼👦🏼👱🏻 Engaged 💍

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Today starts week 3! The workouts are now 45 mins long! This was at the end of my workout ! I am drenched in sweat 💦 and pretty pooped so I was getting silly 😜 Feeling and looking all bloated and sh!t! As it's the start of Shark 🦈 week 🔴 Today is a holiday, summer, and I am all gushing 🔴 out of my 🌮 😂 🙊 Instead of choosing to stay in bed and sleep 😴 in, I chose to head to my wo-man cave early to crush a workout, enjoy my ME time by taking care of myself ( kinda sounds dirty 😈) and listening to my weekly Business call! (The sound you hear in the background) This is how I like to start my day! Besides sleeping in actually makes me feel more tired! Ps! Are you ready to make the Shift in Yo life? Next challenge group starts August 14! I am only taking on 10 peeps as I wanna push ya to your limits for those 3 weeks! And give you more 1:1 Coaching! Shoot me a message! I am here to help! #womancaveworkout #beingsilly #sweaty #healthylifestyle #workout #sharkweek #bloated #heretohelp #spunkyemfitness

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Up and at em at 10:30 this morning 😂 I did plan on getting up my 8:30 this morning, but I fell right back asleep 😴 after I Fed Queen G! I have been up all hours of the night all week too! So my body needed those extra hours of sleep 😴 This week has been more of a stressed out one ☝️ when it comes to parenting! I love ❤️ all 6 of my kids 👧🏻👧🏼👦🏼👦🏻👦🏼👱🏻 but some days it's like is this really my life! Spending my days repeating, dealing with the same repeated issues over and over again! The chest pains! The headaches! Your body shutting down as it is emotionally drained! Why more of my posts have been involved around the kids! As I am looking or more tips, advice and I just need to get this sh!t out more! I am only one ☝️ person! Raising 6 kids! With not much for help! I also woke up to a Full Fledge 🔴🦈 could be why I am more nuts 🥜 than I usually am! This is only the second time I had one ☝️ in 2 years! So my body itself is changing again! #hartgirlzworkingout #queengdontlookhappy #offerhelpnotjudgementplease #sharkattackonmyuterus

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I didn't even get out of bed today until after 11:00! Gwendalynne has been up every night for the past few days like every 2 hours! So, I slept in with her! Koraline slept in until that time as well! Woke up with still mixed Feelers! But took out a lot of that with my workout! It was noon when I got to my Wo-Man cave! With the warmer temps, it didn't take long to be a hot sweaty 💦 mess! Hammer & Chisel ⚒ B!tchez!! 👊🏼 💪🏼 🏋🏼‍♀️ #dontfxckwithmetoday #bitchezneedstitchez #hammerandchisel

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I wish there was more hours in the morning! It always goes by so fast 💨 then it's like the afternoon and all the kids are home 🏡 from school cos every Friday is a half day! The joys of them all walking in bitchy and whinny! I am all like YES! I am so happy it's a long weekend so I can hear the sounds of fighting and whining and attitude for 3 1/2 days straight!! Fxck YA 🙌🏽 ... 🙄 As much as I love ❤️ all my children! It would be SO nice if they could go to their other parents on the weekends! Or at least every other weekend! ( the boys that is, as the girls parents live together) But, since one ☝️ is in Nova Scotia, the other side of Canada 🇨🇦 from where I live ( he has come up to see the boys ) and the other is in Jail and unless anyway! ( my step-sons egg donor) I just have all 6 kids all the time! The last time I was kid free was 2 years ago! For a night! The last time I have been away from my kids, was 6 years ago! Other than that! I don't get any breaks! Probably why I can be a Nut 🥜 ball 🏀! As I am writing this, a child is crying 😭 under my feet 😶 Thank Fxck for My Beachbody Family tho! And working out 🏋🏼 everyday! As this is what keeps me from completely losing my sh!t 💩 I am surrounded by like minded ppl that inspire me to do Great things! Every morning I can sweat 💦 out my stresses! What do you do so you don't lose YO sh!t?? 😱💩 Chisel ⛏ ed it up this morning 👊🏼 https://www.facebook.com/groups/1443681745676042/ #chocolatesalad #chiselitup #somedayiwillbeabletopeewithoutachildcryingorfighting

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ᗪᗩᗰ I GOT ᗰE ᔕOᗰE Gᑌᑎᔕ 💪🏼 #gainz 😜 Today was rest Day from Hammer & Chisel ⚒ so I did 21 DF ABC! Practice my letters 🤣 My Sugar addiction has dropped 💥 The more I read and inform myself, the more turned off I am to put that sh!t into my body! It's not the candy 🍭 sugar that gets me! Although I do love ❤️ eye candy 🍭 😈😜 it's the baked sh!t! Once ya have one ☝️it's like Well, I will just have more today and tomorrow and then the chunk creeps back and ya all like WUT the Fawk did I do! The thunder roars in 💥and goes to the thighs! Then those tasty 😋 muffins stick on top! And the lbs increase! NOT what I want! But, saying I will be "good" tomorrow never works! As it was always tomorrow! Like with Koraline! Everything she says is Tomorrow 😂😂 What worked for me was some Ed-Cha-Ma-cation 🤓 📖📲 If ya wanna E͙d͙u͙c͙a͙t͙e͙ Yo-Self and learn the infos on what we are actually putting into our body! Join my F͓̽R͓̽E͓̽E͓̽ #nofilter Community for us Empowered women! Cos we have the power 💥 to change Our livez! https://www.facebook.com/groups/1443681745676042/ #wannaarmwrestle

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Awe! Ms. Poopy pants is pouting 😆 #poutingpooper

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This is Great! 😂😊💞 #lovereadingwhatkidswrite

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#hartgirls 💞👧🏻👧🏼💞

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Chase let me take the pic 🙌🏽 I was 22 then, Chase 2 weeks! Now I am 35 and Chase is 13! Time sure flys 💞 #thenandnow #13years #momandson

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Up close and personal and in your face 😜 #sup

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Well, since I didn't get to enjoy my workout As Queen 👸🏼 G was up half the night! Then crying 😭 for almost 2 hours at 6 am! Cleaned up 3 piles of barf 🤢 I just May end up punching 👊🏼 someone today 😜 (*read my tank) Working out is a huge stress relief for me! And when that gets messed with then I am all like, stay out of my way B!tchez or I am gonna kick Your A$$! 😜 But, Queen 👸🏼 G's needs are #1! She is starting to feel better now! 💞💞💞💞💞 #pilesofbarf #atleastbreastmilkthrownupdoesnotstink

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This day has gone by so fast 💨 Hit my Wo-Man cave 🏋️‍♀️ before 9 am so that's a plus 😆 Hammer 🔨 Abs & Chisel ⛏ cardio Dunn 👊🏼 I am feeling so tired 😴 today! I would love ❤️ to have a stay in bed all day and night kind of day! Just wanna sleep 😴 and be all cozy in my bed with my 💯 pillows! That's all I got! 🙃 #iwannagetgroundedtomyroom #tootiredtobeanadult #zzzzzzz

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Well so much for getting up early! All my Fiance's fault since he never calls and wakes me up 😜 Kaiden had to be at the school for 8:45 this morning! It was 8:40 when I woke up! He was dressed and out the door in 3 mins 💨 then ran 🏃🏼 to school! Good thing we live so close! He made it on time 👍🏼 Got in my Chisel ⛏ workout! Rush Koraline to ballet! On time 👌🏼 Determined to have my abs solid again! At least I have an awesome Gun 💪🏼 show 😜 #sickpuppies #stopsleepinginemily

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3 of my boys are driving me nuts 🥜 Is it bedtime yet? 🤔😒 I may of had like 4 hours of sleep 😴 last night. Baby up! Koraline up! Up to get at least one ☝️ workout in before I got to get boys up. One for school, 3 for doctors appointment! 🤸🏼‍♀️Max 30 ~ Friday Fight Round 2 🤸🏼‍♀️ Seems legit! 😜 Get Koraline up early to go to the neighbours! Wake Gwendalynne up! Doing all the things for the kids all day. Kids are asking for Sh!t all day! 😫 Doing a science 🔬 Project with a child that waits until last min. 😐 Thinking I may have a min to do something. Phone 📱 rings! A child wants to get picked up cos he has a headache 🤕 And doesn't feel good. Go pick up 2 from their club. Send the headache 🤕 child to the shower 🚿 and tell him to nap 😴 after. Then he is jumping around and wants to play. Um no! Go nap 😴 🙄 Gwendalynne is whinny cos she was up early and wants her Superfoods! So I make my Chocolate 🍫 Vegan Superfood for myself and sit down to give Gwendalynne hers. One ☝️ boy has to ask a million questions, another wants stuff. Now it's after 6 and I got to make supper. I don't want to. But, Terry Hart hasn't gotten me my maid/nanny/cook yet 🙄 so I have to! I have been asked 💯 million questions since I have been writing this! Is it Monday yet? 😜 *PS Only 3 days left to sign up for my Competition Challenge! Winner gets $50 cash 💰 monies! Must sign up by Sunday 11:59pm EDT in order to qualify for the prize!! 💰 Comment below if ya want in or the deets!!

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Sup B!tchez! Word 🖖🏼from the Wo-Man Cave! 3 workouts Dunn 💥 💪🏼 Fxck that feels awesome! I feel awesome! I am awesome! #awesome 🤣🤣🤣🤣🤣🤣🤣🤣🤣 2 workouts ~ Max 30 Strength and Abs were done before I had to get the boyz up for school! Then I went to start my BOD workout, today is Hammer & Chisel ⚒ But Queen 👸🏼 G woke up for her Superfoods! Fed her, she went back to sleep 😴 then I finished H&C 💥 PS. Only 5 days left to join my Competition Challenge and your chance to win $50 cash 💰 monies! Must Enter by Sunday 11:59 pm EDT in order to qualify for the monies! Sh!ts gonna get real serious in there! B!tchez be sweating 💦 and crushing their Goalz! We is getting ready for the summa! ☀️ 👙 (Both species are welcome! 🌭🌮) 🤣 Shoot me a message or email me at 💌[email protected] Y'all can just comment below too! #crushibgmyworkoutsearlymakesforanawesomeday #cashmonies #wincash

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After a couple photo snaps 📸 and ya eyes 👀 are still all ςЯ∆zㄚ like, ya just gotta say F it! This is just real life 😜 Well my plans for getting up early this morning and having a morning like yesterday didn't pan out! Not even close! Queen 👸🏼 (as really she is no longer a baby 👶🏻 but will always be my baby 👶🏻) So it is now Queen G! My Queen 👸🏼 G didn't go to sleep 😴 until after midnight! Then up at 3:30 am, so I didn't wake up until 7 am after that! She was up again! I got the boyz up and off to school while she cried! Good times right there! So it was almost 10:00 before I got to go to my Wo-Man Cave! I didn't even get to do all my workouts! But I did get my Max 30 in! Then it was get girls up, fed cos Preschool! Which we were 2 mins late! Kids were just getting on their indoor shoes, so not too bad! Got back home 🏡 and gave Queen G her superfoods. I ate me eggs 🍳 And now it's almost time to get Koraline! Tomorrow we will try the early morning workout again! I actually find that I do way better in my workouts the earlier I am up! I relax more too as I have more time ahead of me. As if I workout later, my anxiety kicks in cos I am like I gotta hustle after this! I may or may not have time to shower 🚿 I got under 2 mins of time to shower 🚿 today! 🙌🏽😜 At least the sun ☀️ is shining! 😊💞 PS. Only 5 days left to join my upcoming Competition Challenge! We start Monday, May 1st! Winner gets $50 cash 💰 monies! But ya gotta sign up by Sunday 11:59 pm EDT! Summer is just around the corner! Ya wanna spend it bundled up like it's winter ❄️ or showing off your Healthy and Fit Bod!! 🤸🏼‍♀️ 💌[email protected] Or Comment below! #icanseemyabsagain #bugeyeselfie #wincash

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Move over Richard Simmons, SpunkyEm is taking over your look, Dork Style! 😜 I have been up since 5:45 am! Fed baby 👶🏻 her superfoods and instead of going back to sleep until my alarm went off, I got up and headed to my Wo-Man Cave! I got my 2 workouts done ✅ before I had to get the boyz up for school! And what a difference it made in my mood to have my workout in before I had to talk to anyone! Usually I am hurrying the boyz out the door 🚪 half iterated cos they take forever! And I wanna get my workout in! But this morning, I was already done my workouts! So when I got them up for school, I was in a GREAT mood! 😁 It's truly amazing how just moving your body can change your mood! I am gonna try to do this every school morning! It all depends on Queen 👸🏼 G tho! As my Baby 👶🏻 kinda has the day in that 😂 Made myself some green tea 🍵, sitting in my office and gonna work on my bizz-ness until the girls get up or I got to get them up for Koraline's preschool! (Noon she goes)! PS Only 6 more days left to join my Competition Challenge where you can be $50 richer 💰 and feel like a million bucks! Comment below for deets or drop your email and I will message ya!! Happie Morning ☀️ #didntfeeltheneedtokickanykidsasscosikickedmyworkoutassfirst #competition #earlyriser