eat, sleep, lift, repeat

powerlifting / fitspo. don't follow if you are triggered by food or body image.

[squat-racks-blog]

texas method, wk 1 day 1

current 5RMs: squat: 145# bench: 82.5# deadlift: 160#

wednesday, 2/25/2015: volume day squat: 3x5 @ 90% 5RM bench: 5x5 @ 90% 5RM deadlift: 1x5 @ 90% 5RM

notes: it felt easy. legs are kinda sore. a lot less grueling than i expected. will probably adjust to a 4x5 squat @ 90% 5rm for week 2. looking forward to recovery day.

[almostt-perfectt-deactivated201]

wearing my old spandex to the gym was definitely a confidence booster 👍💪

[bullets-and-barbells-deactivate]