Dec 2, 2021
Bare minimum for PR back squats this am. 245lb (111kg) squat. Second one doesn't count because form went to hell. Up from previous of 225x1
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Bare minimum for PR back squats this am. 245lb (111kg) squat. Second one doesn't count because form went to hell. Up from previous of 225x1
Terribly late post for a later than expected workout:
Trying a new schedule so I can better fit in my runs and yoga through the week.
Arms/Chest were focus today. Did pretty well even though gym was packed around midday. Even managed an awkward pic of me on decline bench press.
Play of the game: Not super sure on the title or band but an appropriate spooky song for October. Though I've never truly watched it(was more of an Angel person) the theme from Buffy the Vampire Slayer is a great song to workout to. Definitely gets you moving.
Last bit I'll probably make a better post about it later but it is my go to lifting guide for arms and chest. Courtesy of Gymaholic website. I do make some adjustments that better fit me depending on the day. Still a good reference, always lift safely.
texas method, wk 1 day 1
current 5RMs: squat: 145# bench: 82.5# deadlift: 160#
wednesday, 2/25/2015: volume day squat: 3x5 @ 90% 5RM bench: 5x5 @ 90% 5RM deadlift: 1x5 @ 90% 5RM
notes: it felt easy. legs are kinda sore. a lot less grueling than i expected. will probably adjust to a 4x5 squat @ 90% 5rm for week 2. looking forward to recovery day.
I feel muy fabuloso! (:
I did some lifting tonight for the first time in like a year or so and it felt fantastic! I also earned 551 points on Fitocracy. (: Here's what my workout looked like tonight:
Abductor Machine
30 lb x 20 reps12
30 lb x 20 reps12
50 lb x 20 reps14
50 lb x 20 reps14
50 lb x 20 reps (PR)14
Leg Extensions
10 lb x 20 reps12
30 lb x 10 reps12
30 lb x 20 reps (PR)13
Adductor Machine
50 lb x 20 reps14
50 lb x 20 reps14
70 lb x 20 reps16
70 lb x 20 reps16
70 lb x 20 reps (PR)16
Seated Leg Curl
30 lb x 20 reps13
30 lb x 20 reps13
30 lb x 20 reps13
30 lb x 20 reps (PR)13
Lat Pulldown
30 lb x 20 reps20
30 lb x 20 reps20
30 lb x 20 reps20
50 lb x 20 reps (PR)23
Machine Chest Press
30 lb x 20 reps37
30 lb x 20 reps (PR)37
Machine Shoulder (Military) Press
10 lb x 20 reps21
10 lb x 20 reps (PR)21
Leg Press
30 lb x 20 reps22
30 lb x 20 reps22
50 lb x 20 reps (PR)24
Glute Kickback
10 lb x 20 reps12
10 lb x 20 reps (PR)12
Cycling (stationary)
00:07:00 | 1.5 mi29
Been pretty consistent with the gym now I'm back at uni. I deadlifted 64kg 1rm today which I'm very happy with! I'm sure I can go up but my grip fails me so I'm thinking of getting some straps, mebbe?
I'm interested in the 'ultimate grips' on myprotein, anyone tried them?