Zero Calorie 5 Day Water Fasting 13 Apr 19 - 18 Apr 10
Day 1
11:00 am â Weight 98.2 kg â 216.7 lb. (+/- 0.0 kg (+/- 0 lbs.))
I slept in until like 9:00 am. I donât know how people do it. I had to force myself to sleep that late.
Anyhow, I got up an had some water like normal. Not feeling hungry right now, but I did eat a lot yesterday.
6:30 pm
Everything is going fine. I havenât been hungry; the only thing is this damn headache. Either from no coffee or no sugar, it will go away.
Been taking naps most of the day and watching movies. Drinking water throughout the day.
Day 2
8:30 am â Weight 96.0 kg â 211.10 lb. (-2.2 kg (-4.13 lbs.))
Well, the headache is gone. I figured it would be. I drank somewhere around 3.5 Liters of water yesterday. Iâm not real hungry, a little bit, but nothing major.
Weâll see how the rest of the day goes. I do get those urges at time to just eat. I think thatâs mostly out of habit, âOh, itâs time to eatâ. I recognize them and it just passes. I drink hot water when I feel hungry and then it goes away. Itâs not really sharp hunger pains just annoying.
2:30 pm
A lot of videos I watched talked about your smell, your personal body smell. I couldnât smell it before, but yeah, I can now. Itâs kind of like a medicinal hospital smell after youâve removed a bandage. Itâs not that strong, but I can smell it.
 Day 3
8:30 am â Weight 94.7 kg â 208.12 lb. (-3.5 kg (-7.11 lbs.))
Yesterday was kind of tough. I was feeling hungry most of the time in the afternoon. I had a little trouble going to sleep, but once I did I was out.
I feel hungry, but not hungry. I can feel my stomach twang a little, but I donât really want to eat. Iâm just thirsty.
I have a lot of energy this morning, I think Iâm going to get my ass out of the house today and go do some shopping or something, just to get out.
11:00 am
Got home. Damn! My room smells like death. I didnât notice how bad it was until I left and came back. Iâm going to have to really spray it good when this is over.
I was contemplating doing 10 or even 15 days, but I would have to go back to work on day 8. I donât want to be smelly at school, or at least smellier than I already am.
 Day 4
7:30 am â Weight 93.9 â 207.0 lb. (-4.3 kg (-9.7 lbs.))
The weight is slowly coming off now. Weâll just have to see what happens every day. Hell, Iâll take a kilo every day.
11:30 am
Just went to the hardware store, came back home and I am beat. I replaced a hose clamp and watered the tree. I need a nap. One thing I realized today; I havenât had to blow my nose in the morning. Usually I am blowing my nose for the first 2 hours I wake up.
4:30 pm
I finally got some energy back. Iâve been beat to hell from that little trip to the store. I wonder what Wednesday will be like when I go shopping for my âafter fastingâ food.
The smell is gone. Must have been all that detox.
Day 5
7:00 am â Weight 93.9 â 207.0 lb. (-4.3 kg (-9.7 lbs.))
No weight changes today. I am surprised a little. Nothing really new going on. Still feeling drained when I do anything. Itâs almost over, weâll see what happens in the end.
2:00 pm
I went to the store to buy all of the food I will need to break my fast. I am going to break it in a few minutes. I am tired, the mall was busy and itâs a little bit of a drive.
2:30 pm â Breaking the Fast
I had some mango juice 50/50 with water. I feel so much better now. I have a shot of energy and can hear my stomach working again and rumbling. I will eat more later.
Day 6
8:30 am â Weight 93.4 â 205.14 lb. (-5.2 kg (-11.7 lbs.))
Iâm kind of surprised that I lost more weight even after eating yesterday. Hereâs what I ate:
Mango Juice, Pineapple Juice, Orange Juice all 50/50 water
Chicken broth and 2 pieces of whole wheat bread
Chicken Noodle soup with about 8 table water crackers
4 big pieces of watermelon and some mixed nuts
Today I will eat some more chicken soup and some vegetables and more fruit, tonight maybe add some milk. I feel great and refreshed.
