Life Out Loud

My Life - Fitness (Swim, Bike, Run), Travel & Fun!

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Feels damn good to be back working with Coach Liza @lizacoaching Time to work! 🚴🏾💪🏽 #lizacoaching #timetobelieve #cycling #cyclist #nationalrideyourbiketoworkday #iride #triathlete #veganathlete #plantbasedathlete #mindfulathlete (at Los Altos, California)

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Cause this is what cyclists do after a ride. ☕️☕️ #morningride #cyclinglife #coffee #coffeeride #cyclist #gratitude

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Every day is an opportunity to start again. A fresh take on life, a clean slate, a chance to make the changes you want to make in your life. It starts here....Today. In the present moment. #dailyaffirmation #meditation #affirmations #positivevibes #gratitude ##manifestyourdestiny #LiveYourLife #positivethinking #mantra

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I am open to everything the Universe has in store for me. #ayearofmiracles #dreambig #dreamplanwork #dailyaffirmation #mindfulness #gratitude #positivevibes #spreadlove #selflove

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Sundays are best spent hiking to the summit of your nearest trail! Thanks @ginoledesma for the company! #outsideisfree #mindfulathlete #positivevibes #selflove #athlete #fitmom #triathlete #getoutside #noexcuses #21DayReset (at PG & E Trail Summit)

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Beach Day! #selflove #atpeace #positivevibes #mindfulness #mindfulathlete

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Currently listening to this audiobook - Living with a Seal by Jesse Itzler @the100mileman Perfect companion to my 21-Day Reset! #motivation #inspiration #livingwithaseal #pushyourlimits #noexcuses #athlete #triathlete #fitness #fitmom #positivibes

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One of my intentions this year is to seek out and support women and minority owned small businesses. Today, I spent a little time browsing in this beautiful gem, McMullen Boutique in Oakland. The boutique is absolutely darling, showcasing some unique finds and the customer service was excellent. For complete transparency, I was not contacted by anyone at the boutique to sponsor a post. This is just me sharing my experience. @shopmcmullen #womensupportingwomen (at McMullen Boutique)

[stacymg9]

Nothing like a personal challenge to get your mojo back. My intention is simple; 21 days of at least 30 minutes of activity. Doesn't matter what it is, swim, bike, run, hike, yoga, climb, barre, weights, jump-rope....you get the idea. It's so much to choose from. Simply said, just sweat 😜😉👍🏽💪🏽 JOIN ME!!!! #fitness #getactive #personalfitness #fitchallenge #justmove #bgr #mindfulathlete #personaldevelopment

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James Baldwin is one of my favorite authors and I cannot wait to see this film this weekend. #iamnotyournegro #documentary #blackhistory365 #BlackAndProud

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Added another book to my daily meditation and affirmation library. 🤓📚

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Forever thankful! Forever my First Family! #obamas #obamasfarewell 😢😢❤❤❤

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In my happy zone. Not training for anything specific yet, so it feels great to just get out and hit the pavement for some easy miles. #running #outsideisfree #bgr (at City of Mountain View)

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You are better than you know. 🙏🏽🙌🏽 📚 Book Credit: A Year of Miracles @mariannewilliamson #selflove #selfdevelopment #selfempowerment #positivevibes #dailyaffirmation #spreadlove #breakfree #ayearofmiracles

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Friday morning meditation and journaling. #positivevibes #dailyaffirmation #meditation #thisismyyear #mindfulness #motivation #productivity #claimingit #goalcrusher #dreambig #selfdevelopment #selflove

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Watching a movie, this is my alternative to popcorn. Both filling and satisfying. #heathyfood #healtheats #fuelthebodyright #cleaneating

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Hello 2017!!! . . . . . . #outsideisfree #cyclist #mindfulathlete #rapha