my kind of diet:
(i’m just drinking tea and water and taking vitamin gummies) xd

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@starbeatzz
my kind of diet:
(i’m just drinking tea and water and taking vitamin gummies) xd
Wannarexics listen up!
If you want to lose weight FASt,use this post
The official 4n4 guide of 2025
- drink 500 ml of warm water before every meal
- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)
- drink at least 3 liters of warm water daily
- eat fiber! Forget protein and focus on fiber
- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories
- do workouts you can STICK with! Not ones that burn the most calories
- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)
- don’t purge! The only way to effectively get rid of all calories is to burn it all off
- always check your weight FIRST thing in the morning
- distract your self as much as you possibly can
- do omads
- follow diets like the ABC diet or the 5 bite diet
- read books focused on anaorezia for motivation
- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)
- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)
- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)
- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups
Let’s talk safe foods wannarexics
Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!
So try to only eat these foods
Danger foods wannarexics!
Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,
Grey area foods wannarexics
These foods can be high calorie OR low calorie
Rice,pasta,macaroni,pancakes,fries,etc
How to avoid getting caught wannarexics!
-Try to eat in front of your family
It dialect need join have to eat a lot no just show people your are eating!
(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)
- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move
How to avoid binging Wannarezics
Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!
ACTIVE 3D ACCS REBLOG FOR MOOTS THIS MARCH
I'm going on a ✨18h✨ fast
looks don’t mean a thing when the soul is ugly
friendly reminder
the best feeling
౨ৎ pro 4n4 tip:
every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.
50 Things I Do Instead Of Eating
1. Reading
2. Painting nails
3. Waxing/Shaving (weird but keeps me busy?)
4. Doing my eyebrows
5. Playing games
6. Sleeping
7. Watching podcasts
8. Going on a walk
9. Doing exercise
10. Looking at meanspo/thinspo
11. Learning dances
12. Listening to a whole album
13. Learning historic facts
14. Watching a season of a show
15. Studying
16. Cleaning
17. Showering
18. Doing self care
19. Knitting/Crafts
20. Sorting out closet/clothes
21. Rearranging furniture
22. Making new outfits to wear
23. Watching TikToks
24. Go to the park
25. Drinking a ton of water/tea
26. Watch a show like "My 600 lbs life" or "Supersize vs. Superskinny"
27. Write in a journal
28. Write a story
29. Learn a song on your musical instrument
30. Reorganize your desk
31. Call a friend
32. Smell something super rancid
33. Drink super salty water or something that will make you sick
34. Plan meals in advance
35. Plan your week out (non-food related)
36. Window shop that prize you're going to get once you hit x weight
37. Learn how to play a musical instrument
38. Take apart something and learn how to put it together again (pencil, fan, etc.)
39. Do some art
40. Binge through social medias
41. Find a new way to style your hair
42. Find a new way to do your makeup
43. Brush your teeth
44. Look in a mirror and squeeze the fat you want gone
45. Try to solve a puzzle
46. Try a new phone game
47. Reorganize/Redecorate your phone
48. Reorganize/Redecorate your computer/tablet
49. Solve a rubix cube
50. Chew on some ice
mfs be like "just eat"
no but what do i eat? how many calories does it have? what's in there? how many portions is it? can I weigh it? from where do i eat? do i eat from the fridge? from the pantry? do I get take out? are there calories on the menu? is it good value food or bad value food? is it processed? what plate do I put it in? do I even need a plate? do you want me to eat it whole? do I need a fork a knife a spoon a bowl? do I eat in my room? do I eat in the kitchen? in the living room? do I eat alone? do you want to eat together? will you watch me eat? will somebody judge me for eating this? all of this, some of this, if i get it just to throw it away afterwards. I can't eat after this. I need to eat again after this. I didn't eat so I could eat this. I won't eat so I'll be able to eat that. if I drink something with it I'll be less hungry. what do I drink? how many calories are there in that milkshake? in that coke? in that glass of milk? in that cup of tea? did you put sugar in there? did you put oil in the pan? butter in the recipe? milk in the coffee? I can't just eat it like that.
licensed therapists when your problems aren't mild social anxiety and being sad once in a while
savoury/salty m3alsp0 🦋
I love the feeling of being hungry
here´s list of 3d media u can watch when ur feeling hungry
To the B0ne
Black Swan
Supermodel Me: Revolution
Malcolm & Marie
Everything Now
Girl, Interrupted
Thirteen
America's Next Top Model
Skins UK
My 600 lb Life
1000 lb Sisters
My 600 lb Life
1000 lb Sisters
Fast Food Nation
The W8 of the Nation
Th!n
Euphoria
Supersize vs Supersk!nny
Sharing the Secret
Look Away
Th!nsp!ration
Honey Sickness
The Wasting
Shapeless
Little Miss Perfect
Sharing the Secret
Kate's Secret
The Biggest Loser channel
F@T: A Documentary
Pluto Competition channel
Dallas Cowboys Cheerleaders channel
Survivor channel
The Amazing Race channel
The Challenge channel
Supersize vs Supersk!nny
My Big F@t Di3t Show
Super Sk!nny Me
Super Sl!m Me
Honey S!ckness
Kate's Secret
Sharing the Secret
My Sk!nny Sister
For the Love of Nancy
Perfect Body
When Friendship K!lls
Dy!ng to Dance
The Karen Carpenter Story
Superstar: the Karen Carpenter Story
Just Ate
An An0r3xic's Tale
Sometimes I Dream I'm Flying
The Taste of Emptiness
Secret Life of Mary Margaret
Dy1ng to Be Perfect: the Ellen Hart Pena Story
Dy1ng in Plain Sight
Feed
Things I do instead of eating...
Sleep
Listen to music
Organize closet
Drawing
Play with pets
Go for a walk / jog
Skin care routine
Paint nails
Vaccum
Dishes
Create Pinterest board
Read
Yoga
Puzzles
Journal
Learn a new skill
Crochet
Origami
Brush my hair, try new hairstyles
Try learning a new language
Go to the library
Sudoku
Make jewelry
Play video games
updates !
im literally going to star a fast it's 9pm here and my actual weight is 89,85 kilos and probably im going to do some grocery shopping of zero products or vegetables tomorrow yay! also idk if you guys want me to share pics of me or what i consume daily