let's talk about Bridgerton tea, my ask is open
Game of Thrones Daily
Noah Kahan
"I'm Dorothy Gale from Kansas"
Color Me Curious
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izzy's playlists!
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I'd rather be in outer space 🛸
❣ Chile in a Photography ❣
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almost home
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@theartofmadeline
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@starsandsquats
Progress video! Left is last set of 237 3x3 and right is first set of 237 3x8. BW is ~128 in both videos-although we eating lots more carbs now. Depth coulda been more consistent on the right but I'm not mad. Can't wait to see how this volume phase pays off 💪 #TBT #Throwback #KoenreichPowerSystems #RoadTo500 #DizzleGoesToOrlando #DontYouHaveWorkToDo
Check it out y'all! Repost from @team.da.fitness ••• I'm opening up four more spaces on the team-two of which can be in person at GATA Barbell. I am offering programming, nutrition, and programming+nutrition. My philosophy is simple: if you are disciplined & I help you stay accountable then you will achieve your fitness goals. Email me at 📧[email protected] for details & pricing! 📸:an oldie but goodie from @9for9media #USAPL #TeamDAFitness #Discipline #Accountability (at GATA Barbell Club)
Hey y'all, I'm considering getting some shirts made! My girls are interested in t shirts/tanks/hoodies but I need 24 items total to place an order. Wanted to put this feeler out there to the rest of the internet. I'd love it if y'all helped a girl out with some shameless advertising 😁 If you're interested in joining the team drop me an email at 📧[email protected] for information!
I feel like an old person trying to navigate tumblr now. Why is it when you go to people's pages on the app it doesn't show who's page you're on. It just shows the posts. Weird. Also I think it was at least six months ago that I got this new phone and forgot to reinstall tumblr and in that time I got two asks. HAHA Anyways if you need me seriously just go to my Instagram I'm mostly here to stalk Shelby
I know it's different for everyone, but I'd love to see your grip on bench. It looks wide compared to what I'm used to do, and I'm about your size/frame and am trying to get my bench higher! Forever stuck at 135.
My middle finger is on the ring on an IPF spec bar. It's a little wider for my size because my arms are slightly longer than my height!
I have to admit, I get kind of bummed when you don't use the bonus naked dale hashtag 😊
It's my fave hashtag!!
Hi.
If y’all hadn’t noticed I forgot I had a tumblr.
I’m basically always on IG. Username is dizzledicy
<3
Followed by 3 AMRAPs at RPE 10. I wanted 3 reps so bad! This set (the last) was the only one I even tried for the third and we see how that went 😅 Oh well, this is still the most I've ever lifted off to myself! #ComeHomeDale #7DaysOut (at GATA Barbell Club)
Is everybody getting this email or did I finally make it? #StartedFromTheBottom #NowImInTheMiddle
151 for an AMRAP at 10. Got 3 reps for a 3# PR!! Got a bit ambitious with dat 4th rep lmaoooo 🙈 Followed up with 145 3x2. BW 127. I feel a drop coming. Naw what I'm saying 😬 (at GATA Barbell Club)
On Mondays we squat the light weight like it's heavy. #3WeeksOut (at GATA Barbell Club)
Dale asked me to homecoming and I said yes!!! Lmaooooo #SoMuchAwkwardness #Homecoming2016 (at North Gwinnett High School)
330 6x1 deadlift with 3 min rests. Today my attitude was to approach all lifts like an opener. I don't know my attempts, but if I want @koenreichpowersystems to call me some heavy numbers then I can't be approaching my attempts like it's heavy. It's just lifting weights. 😈 #MonsterNotMouse (at GATA Barbell Club)
155 2x1 #binch. I never film directly from the side. My #cheaterarch is strong y'all. BW 127. #3WeeksOut #BigRed (at GATA Barbell Club)
275 2x1 squat. Little slow out of the hole but I reckon I'm starting to get fatigued. Still feeling strong and positive though!! #3WeeksOut #DressRehersal (at GATA Barbell Club)
151x1x6 long pause #binch followed by TNG AMRAPs with 145. I got 6 on the first set for a 5# PR! Woof 🐶 BW 126.8 😎 #BlessYouEric #3WeeksOut (at GATA Barbell Club)
TFW you live in Atlanta but your telescope time is in New Mexico. If you'd like to witness my slow descent in to madness, check my Instasnap story. #JustAstronomyThings #GradSchoolProblems