You Are Enough

My name is Renae and I am aspiring to become a relationship/health life coach. When life gets ugly, sometimes it's hard to see the beauty and power you truly hold and are capable of on your own. I want to support you on your journey during the ugly times and celebrate the sublime momments in life.

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“The two most powerful warriors are patience and time” - Leo Tolstoy • • It’s easy to get carried away by anxiety or eagerness when the something you are trying to obtain isn’t happening as quick as hoped. It might be hard in the moment but try to remember that all good things come with time. In reality, many times we are unable to control certain outcomes and we have to wait for an answer or results. Keep moving forward, keep patient and keep being in the present. #mindset #inspirationalquotes #pointofview #quotesdaily #naturephotography #naturelovers #brokenbowoklahoma #hike #camping #naturalspring #quotes #quotestoliveby #quotesaboutlife #mentalhealth #mentalhealthquotes #mentalhealthawareness https://www.instagram.com/p/Bm_To4rBvxY/?utm_source=ig_tumblr_share&igshid=t6zee5yukesh

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I’m a nut for swimming 🥜 (but not as much as @samabong )

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“Stop planting flowers in peoples yards who aren’t going to water them.” -anonymous - Sometimes we repetitively use strenuous efforts towards completing a goal to no avail. This can drain yourself mentally and physically, resulting in your inability to completing other things as well. If your efforts are getting used to its maximum potential with little outcomes, it might be time to stop and reflect. You shouldn’t feel drained completing something. It does not matter if it is something you enjoy or not (ex; work), you shouldn’t have to feel your efforts are 10x more than your results. If you allow yourself to step back, chances are you will find a different path to action that will get you the results you want without draining your efforts. Hope this helps someone who feels like their life has been broken record ☔️. #photography #photographynature #california #alcatraz #motivationalquotes #supportquotes #motivation #motivationalquotes #quotes #quotesdaily #dailyquotes #support #mentalhealth #mentalhealthawareness #relationshiplifecoach #lifecoach #inspirationalquotes #mindset #pointofview

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Waves crashing in San Francisco 🌊. So happy I got to see one of my favorite @tslash21 🤗. - If there is something you have been putting off, use your effort to try and achieve it. It can be today or tomorrow. It is easy to get stuck with excuses like ‘I don’t have the time’ and allowing yourself to not make time for the things you want to achieve. When you decide to work towards something you have put off, as we all have, you only experience positivity and growth. My point is, I just want to remind you on this Thursday that if you decide to make time, you won’t regret it. - #photography #photographynature #travel #sutrobaths #california #californiahikes #support #motivation #motivationalquotes #quotes #supportquotes #mentalhealthquotes #mentalhealthawareness #hike #lifecoach #relationshiplifecoach #strengthquotes #lifequotes #positivequotes #positivethinking

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“Making an imperfect decision is far, far better than not making a decision, which is the worst possible decision you could make” - Hank Green - Each day brings new choices and we all strive to make the ‘right’ decision. There is usually a 50/50 that the decision you make works out in your standards or it doesn’t. Remind yourself that mistakes happen and because of that it isn’t necessarily bad if they happen. Reflecting on the past and present can also help you understand that you’ve used those mistakes to your advantage to get where you are today (ex; learning from them). Utilize your successes and failures while making your decisions today; it’s way better to make a decision than to ignore it. - #photography #photographynature #california #muirwoods #hike #flowers #quotes #quotes #motivationalquotes #motivation #positivequotes #positivethinking #lifecoach #relationshiplifecoach #mentalhealthawareness #mentalhealthsupport #pointofview

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Mistakes are inevitable natural phenomena’s. We can either dwell on the decisions we wish we didn’t make or embrace them so we can learn and grow from. Sometimes mistakes are larger than anticipated and it can be hard to see the learning opportunity within them. During those particular times, try to remember more minuscule accidents you’ve learned from and know that if you can learn from that, you truly can learn from anything regardless of the severity. Hope this helps someone during the mid week 😌. 🌼🌸🌼🌸 #photography #photographynature #selflove #selfhelp #selfcare #selfworth #selfawareness #relationshiplifecoach #lifecoach #selfesteem #loveyourself #encouragement #embraceyourself #motivation #mentalhealth #mentalhealthawareness #mentalhealthsupport - - I’ve been so busy with job hunts and art, I haven’t made time to create new posts. I am making a series of flowers I will post after my trip to San Francisco (which leaves tonight!) I will be posting more next week 🤘🏼

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“Loving is easy, when everything’s perfect. Please don’t change a single little thing for me.” -Rex Orange County 🥂 1 year ago, I walked into a bar with no other intentions but to have fun with some of my closest friends. I didn’t care/ever think I’d find a human quite like you that night but man, am I happy I sparked a conversation with you. I never thought it would be this easy but loving you is effortless and I can only imagine the future being that much so. Happy Anniversary, cheers to now and what the future holds #anniversary #1yearanniversary #love #cheers

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Recognize your flow in today’s challenges. Foster your strengths and utilize those efforts to guide your day the way YOU want it to go. Invite the unexpected and use it to your advantage. Let’s be more like waterfalls today; cool and collective 🌄 #photography #photographynature #waterfall #waterfallnorway #norway #fjord #fjordsofnorway #camping #hike #kayaking #selflove #selfcare #selfhelp #positivevibes #positivequotes #positivethinking #motivation #motivationalquotes #support #mindset #mentalhealth #mentalhealthsupport #mentalhealthawareness #betterself #lifecoach #relationshiplifecoach

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“Time may change me, but I can’t trace time.” -David Bowie 👩🏼‍🎤 - Change is inevitable, but that doesn’t mean we can predict the changes. Save your energy from assuming your future and put it into the present to strive for your goals to shape your journey. “Don’t worry, even if things get heavy we’ll all float on alright.”- Modest Mouse - Yep, two quotes today y’all. Gettin’ real crazy 🎧 #photography #photographynature #motvationalquotes #music #musicmotivation #modestmouse #davidbowie #changes #floaton #mentalhealthsupport #mentalhealthawareness #depressionsupport #anxietysupport #encouragement #motivation #helpinghands #support #lifecoach #relationshiplifecoach #wellbeing #selflove #selfcare #anyonecandoit #pointofview #mindset

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“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” -Win Borden - - Personally, it’s easy to get caught up in your thoughts rather than applying them. I look at the huge list of todo’s and wonder how I can actually tackle them all to fit my standards. Sometimes, I get too busy wondering ‘what if I do it this way’ or ‘will this actually work’ and not focusing on accomplishing my goals. The times I focus my efforts on accomplishing rather than thinking about the possibilities, I seem to achieve my tasks faster and actually complete them. Doing this can cause some mistakes, but I learn from them instead of making a conscious road map to try to avoid all mistakes (which is impossible). I really hope this is helpful to someone on a Monday and helps their week :). #photography #photographynature #kayaking #norway #fjord #fjordsofnorway #motivation #selfcare #selflove #selfworth #mentalhealth #mentalhealthsupport #mentalhealthawareness #awareness #community #camping #support #movingforward #motivationalquotes #motivationmonday #mooddisorderawareness #perserverance #challenege #challenegeyourself #embraceyourself #loveyourself #pointofview #progress #wordsofwisdom #bekindtoyourself #depresson #anxiety #lifecoach #relationshiplifecoach

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“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” -Win Borden - - Personally, it’s easy to get caught up in your thoughts rather than applying them. I look at the huge list of todo’s and wonder how I can actually tackle them all to fit my standards. Sometimes, I get too busy wondering ‘what if I do it this way’ or ‘will this actually work’ and not focusing on accomplishing my goals. The times I focus my efforts on accomplishing rather than thinking about the possibilities, I seem to achieve my tasks faster and actually complete them. Doing this can cause some mistakes, but I learn from them instead of making a conscious road map to try to avoid all mistakes (which is impossible). I really hope this is helpful to someone on a Monday and helps their week :). #photography #photographynature #kayaking #norway #fjord #fjordsofnorway #motivation #selfcare #selflove #selfworth #mentalhealth #mentalhealthsupport #mentalhealthawareness #awareness #community #camping #support #movingforward #motivationalquotes #motivationmonday #mooddisorderawareness #perserverance #challenege #challenegeyourself #embraceyourself #loveyourself #pointofview #progress #wordsofwisdom #bekindtoyourself #depresson #anxiety #lifecoach #relationshiplifecoach

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“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” -Win Borden - - Personally, it’s easy to get caught up in your thoughts rather than applying them. I look at the huge list of todo’s and wonder how I can actually tackle them all to fit my standards. Sometimes, I get too busy wondering ‘what if I do it this way’ or ‘will this actually work’ and not focusing on accomplishing my goals. The times I focus my efforts on accomplishing rather than thinking about the possibilities, I seem to achieve my tasks faster and actually complete them. Doing this can cause some mistakes, but I learn from them instead of making a conscious road map to try to avoid all mistakes (which is impossible). I really hope this is helpful to someone on a Monday and helps their week :). #photography #photographynature #kayaking #norway #fjord #fjordsofnorway #motivation #selfcare #selflove #selfworth #mentalhealth #mentalhealthsupport #mentalhealthawareness #awareness #community #camping #support #movingforward #motivationalquotes #motivationmonday #mooddisorderawareness #perserverance #challenege #challenegeyourself #embraceyourself #loveyourself #pointofview #progress #wordsofwisdom #bekindtoyourself #depresson #anxiety #lifecoach #relationshiplifecoach

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“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” -Win Borden - - Personally, it’s easy to get caught up in your thoughts rather than applying them. I look at the huge list of todo’s and wonder how I can actually tackle them all to fit my standards. Sometimes, I get too busy wondering ‘what if I do it this way’ or ‘will this actually work’ and not focusing on accomplishing my goals. The times I focus my efforts on accomplishing rather than thinking about the possibilities, I seem to achieve my tasks faster and actually complete them. Doing this can cause some mistakes, but I learn from them instead of making a conscious road map to try to avoid all mistakes (which is impossible). I really hope this is helpful to someone on a Monday and helps their week :). #photography #photographynature #kayaking #norway #fjord #fjordsofnorway #motivation #selfcare #selflove #selfworth #mentalhealth #mentalhealthsupport #mentalhealthawareness #awareness #community #camping #support #movingforward #motivationalquotes #motivationmonday #mooddisorderawareness #perserverance #challenege #challenegeyourself #embraceyourself #loveyourself #pointofview #progress #wordsofwisdom #bekindtoyourself #depresson #anxiety #lifecoach #relationshiplifecoach

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“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” -Win Borden - - Personally, it’s easy to get caught up thinking about applying something rather than doing it. I look at the huge list of todo’s and wonder how I can actually tackle them all to fit my standards. Sometimes, I get too busy wondering ‘what if I do it this way’ or ‘will this actually work’ and not focusing on accomplishing my goals. The times I focus my efforts on accomplishing rather than thinking about the possibilities, I seem to achieve my tasks faster and just actually completing them. Doing this can cause some mistakes, but I learn from them instead of making a conscious road map to try to avoid all mistakes (which is impossible). I really hope this is helpful to someone on a Monday and helps their week :). #photography #photographynature #kayaking #norway #fjord #fjordsofnorway #motivation #selfcare #selflove #selfworth #mentalhealth #mentalhealthsupport #mentalhealthawareness #awareness #community #camping #support #movingforward #motivationalquotes #motivationmonday #mooddisorderawareness #perserverance #challenege #challenegeyourself #embraceyourself #loveyourself #pointofview #progress #wordsofwisdom #bekindtoyourself #depresson #anxiety #lifecoach #relationshiplifecoach

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When life gets harder, challenge yourself to be stronger. - The hardest parts of facing a new or more difficult tasks is challenging yourself. It might be something you’ve never done before or could be a consistent pattern you’ve dealt with. If you feel unmotivated for doing things differently just remember that we don’t grow when things are easy, we grow when we face challenges. #photography #photographynature #hiking #hike #camping #camp #guadalupe #guadalupemountains #guadalupemountainsnationalpark #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthawarenessmonth #motivation #support #lifecoach #relationshiplifecoach #movingforward #strength #mindset #mindsetiseverything #naturevsnurture

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“You’ve got a friend in me” 🔅 - Give the ones who cherish you the most the most attention and love. They need you as much as you need them 🐕 #photography #photographynature #animalsofinstagram #animals #dogsofinstagram #dog #puppy #bigpuppy #cedercreek #hike #hiking #hikingwithdogs #mothersdayhike #selfcare #selflove #selfhelp #puppylove #mentalhealthsupport #mentalhealthawareness #mentalhealthawareness #motivation

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Took this awesome shot in Bergen last year which was created by one of the local “night painters”. This city is covered in art and if you have the chance to visit, I would highly recommend checking it out along with Oslo 🛩 - - Today is National Children’s Mental Health Awareness Day. This might not be exciting or even enticing to read, but it is informative for those who with children or work with them. 🔅If you are a parent, caregiver or work with children, it is extremely important to be aware of their wellbeing so you are able to recognize changes in their behavior. Maladaptive coping, extreme aggression or drastic changes in endurance/motivation are sometimes overlooked which can effect a child’s quality of life if it is continuously ignored. If you have doubts or questions, DM me and I will help find qualified counselors, psychologists and pediatrics to help your little ones quality of life 👶🏻🧒🏽👦🏼👧🏾. I am familiar with Norman, Oklahoma area and Dallas, TX #photography #photogrpahyart #ncmhad #nationalchildrensmentalhealthawarenessday #childrenshealth #childrensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthsupport #traumasupport #trauma #childhoodtrauma #depressionsupport #anxietysupport #lifecoach #relationshiplifecoach #parenting #aba #rbt #travel #bergen #bergennorway #oslonorway #oslo #travel #advice #adviceoftheday #advicequotes