Jun 16, 2020
tuesday 16 june 2020
weight (morning)
8st 0.4lbs
water
3,600ml
food
breakfast (176 cals)
2 weetabix (134 cals)
45mls soya milk (14 cals)
50g fatfree greek yoghurt (28 cals)
lunch (65 cals)
100g myprotein penne pasta (7 cals)
15g mint sauce (15 cals)
20g sweetcorn (16 cals)
20g olives (27 cals)
snack (106 cals)
peanut butter skinny crunch bar (68 cals)
120ml soya milk (38 cals)
dinner (178 cals)
3 quorn sweet chipotle goujons (156 cals)
15g tomato ketchup (17 cals)
20g frozen peppers (5 cals)
dessert (179 cals)
chocolate fudge brownie fibre one bar (87 cals)
7.5ml soya milk (2 cals)
8g reduced fat spray whip cream (18 cals)
20g strawberry laces (72 cals)