Summertime sadness @staywithme4everxd - Tumblr Blog

beingskinnier

i want to see my ribs.

peachdiarie-s

REBLOG if you're a thinspo/ana blog!! i'll follow you (-:

moan-s

simplee-things

youwillneverknowwhatifeel

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So Here's the Thing

people binge. EVERYONE binges. super skinny people binge (they may regret it but they binge). athletes binge. people with average bodies binge. overweight binge. the only difference is what you do about it. DO NOT purge. it does you no real benefit. all it does is mess up your organs and body and you lose little to no weight because the calories are still in your body. work it off, or restrict your calories by the difference the next day or even fast the next day. don’t make yourself feel like shit, just use it as motivation to do better the next day. OR even for the rest of the day, just because you binged doesn’t mean your whole day goes to shit. again, work it off or just watch what you do the rest of the day. binging doesn’t mean “well i messed up so i might as well keep messing up.” it means “i messed up. but now i have to do something about it.”