My Fitness Journey

I start out bieng an active healthy kid, then after high school and marriage, I ended up at 190 lbs. and at only 5'5" thats not good! So I started excercising and working out and I am on my way to being more healthy! Start your journey...

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Excited! Just got my new 22 Minute Hard Corps workout! Ha, Who's gonna do it with me? I dare you!! #getsome #22minutehardcorps #TonyHorton

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Feels good to help clean up the fields in #Yacolt. Not only does it bring the #family /#community together, you get a nice field to use for the season

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Ok so here I am on the left after #P90X3 drinking my results and recovery, trying to get in better shape for helping build a new church building in Argentina, while waiting for my 22 Hard Corp to arrive. On the right is me after a shower ready to start the day. (obviously not a morning person) :) #TonyHorton #getsome #22minutehardcorps #dad #gamer #nerd #geek #FitnessManCave #men #vets #resultsandrecovery

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It is so awesome that you won't just be one of the first people to try out this incredible new program when you join our "Boot Camp" Test Group, but you'll be part of making a difference in the life of someone who served our nation. We only have a few spots left, so let me know, either by commenting below or sending me a message, if you want to take the first step to a healthier life.

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I am really excited for our March “Boot Camp” TEST GROUP! We have the awesome opportunity to run a *** Test Group *** for our brand new program! - Crazy Quick 22 Minute Workouts… Seriously, 22 minutes! - Super Simple Nutrition Plan - Incredible Support & Accountability Space is limited and we are reserving spots now. So, if you are interested, LIKE, Comment below, or send me a message for more information! This is gonna be AWESOME!!!!

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Here's the news! Please read and share! Thanks! ! https://www.gofundme.com/stevenkatemission

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Kate Conder and I have some exciting news to share with you guys this evening! We are going to be going on another grand adventure. It is something very special to us, close to our hearts, and something we are very passionate about! Can't wait to share it with you guys!!! :)

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If you make it your mission to give your all for 22 minutes a day, you WILL accomplish your goals. You've gotten a taste of what's in store with #22MinuteHardCorps, so get ready to #getsome in March because this workout will be here before you know it! Sign up now so you can get results later: https://docs.google.com/forms/d/127lhfly3Qi9OVMEvDFl6to8e60YX-ol3yjFv69D9Mc8/viewform #dads #vets #hardcorp #gamer #geek #nerd #FitnessManCave

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Megan lost 30 lbs! Great job! See more at www.fb.com/FitnessManCave #transformation #success #dads #geek #nerd #gamer #FitnessManCave

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Should You Work Out If You Are Sore? See full article at www.fb.com/FitnessManCave #soreness #sore #advice #dad #gamer #nerd #geek #FitnessManCave

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Kyle lost 74 lbs! Great job, keep it up! See more at www.fb.com/FitnessManCave #man #dads #transformation #geek #gamer #nerd #FitnessManCave

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Stop Feeling So Tired! Here Are 5 Ways to Fight Fatigue See full article at www.fb.com/FitnessManCave #dads #men #tired #geek #gamer #nerd #FitnessManCave

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Your Fitbit Knows When You’ve Been Dumped See full article at www.fb.com/FitnessManCave #fitbit #breakup #men #dads #FitnessManCave #nerd #geek #gamer

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Nice beard, great mansformation! Bryan lost 66 lbs. See full article at www.fb.com/FitnessManCave #transformation #men #dads #FitnessManCave #geek #gamer #nerd #beard

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5 Tips to Stop Falling Off the Weight Loss Wagon See full article at www.fb.com/FitnessManCave #dad #gamer #nerd #geek #FitnessManCave #men #tips #tricks

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10 Popular Diet Tips to Ignore See full article at www.fb.com/FitnessManCave #dad #men #advice #gamer #nerd #geek #FitnessManCave

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Beef Pot Roast with Root Vegetables see recipe at www.fb.com/FitnessManCave #beef #roast #pot #nerd #geek #gamer #dad #men #FitnessManCave