STOP BULLYING. TAKE ACTION.

Will YOU take the pledge to stop bullying? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Don't hesitate to message us! We are more than willing to give you advice, help you in anyway that we can, or simply be your friend! However, please note that if you do not message us anonymously but would like us to reply privately you must let us know that in your message otherwise it will be published! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: none of the pictures, videos, gifs, etc., that you find on our blog, are ours unless otherwise stated. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

[lovbun-deactivated20180210]

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

———————————————————————————————————

abuse

coping

caring for yourself

domestic abuse

chat rooms

survivors chat

fort refuge

pandy’s

add/adhd

coping

coping tips for attention deficit disorder

12 best tips for coping with adhd

50 tips on the management of adult attention deficit

medication

adhd medication chart: compare drugs for add and adhd

drugs used to treat adhd/add

add/adhd medications: are adhd drugs right for you

adhd medication side effects, drug types, precautions

addiction

coping and recovery

tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

addiction recovery

coping with urges

dealing with cravings

anger

coping

strategies to keep anger at bay

anger management: 10 tips to tame your temper

anger management: tips and techniques

feeling angry

controlling anger — before it controls you

dealing with anger

how to cope with anger

anger management: what works and what doesn’t

ten commandments of anger regulation

anxiety

coping

a list of stress relievers

identifying and managing anxiety

11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

tips and tricks for dealing with anxiety

anti-stress breathing tips

how to stay under control with severe social anxiety

coping with social anxiety

managing stress

how to help a friend with anxiety

help guide (therapy)

half of us

job interviews and social anxiety

dealing with anxiety

coping with test anxiety

tips for flying anxiety

grounding techniques

more grounding techniques

even more grounding techniques

mindfulness

belly breathing

living with anxiety

social anxiety disorder self help tips.

coping with flashbacks

what anxious racing thoughts are like for me

using a thought diary

panic attacks

how to handle panic attacks

exploring and coping with panic attacks

10 rules for coping with anxiety and panic

tips to cope with panic attacks

rules for coping with anxiety and panic

understanding and coping with panic attacks

understanding and helping panic attacks and panic disorders

help guide (panic attacks & panic disorder)

coping with panic attacks workbook

rules for coping with panic

panic attack workbook 2

medication

help guide (anxiety medicine)

common medications for anxiety disorders

guidelines for medication use

bipolar disorder

coping

bipolar disorder and self-help

living with bipolar disorder

how to deal with bipolar disorder without medication

10 ways to cope with bipolar disorder

coping skills

help guide (self help)

bipolar support tumblr

medication

help guide (bipolar disorder medication guide)

help guide (treatment)

chat rooms

healthfulchat

bipolar world

healing well

depression

coping

how to cope with depression

how to cope with depression 1

natural depression treatments

ways to deal with depression/stress

tips to help overcome loneliness

10 tips on how to work through feelings of social isolation

8 tips to overcome loneliness

ways to deal with depression/stress

having a bad day?

make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

cheer me up

help guide (dealing with depression)

help guide (helping someone with depression)

medication

what to expect with antidepressants

finding the right anti-depressant

chat room

healthfulchat

healing well

eating disorders

recovery

281 reasons to recover

eating disorders and emotional eating test

relapse prevention

bloating, indigestion, & feeling too full

why you must eat

learning to love your body

tips to stop restricting

dealing with weight gain

10 steps to bulimia recovery workbook

coping with exercise addiction

tips to help with bulimia recovery

help guide (emotional eating)

help guide (binge eating)

help guide (bulimia)

help guide (helping someone with an eating disorder)

help guide (treatment and recovery)

stop hating your body

body positive zone

self care 101

self esteem

30 day self esteem challenge

developing positive self esteem

learning-to-love-yourself

something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

what to do if someone you know is overdosing

what to do if your friend is hurting themselves

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

help guide (helping someone with depression)

grief and loss

help guide (coping with a breakup or divorce)

help guide (coping with grief & loss)

help guide (coping with pet loss)

help guide (supporting a grieving person)

help guide (the five stages of grief)

ocd

coping and treatment

natural treatment options

treatments for obsessive-compulsive disorder (ocd)

additional treatment options for ocd

residential treatment for ocd

medications for obsessive-compulsive disorder (ocd)

a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

chat rooms

healthfulchat

ocd-uk

perfectionism

coping

how to overcome perfectionism

learn to manage perfectionism

how to overcome perfectionism & procrastination

perfectionism - stress management

10 steps to conquer perfectionism

perfectionists coping with failure

ptsd

coping

coping with flashbacks

self help strategies for ptsd

coping with traumatic stress reactions

post-traumatic stress - self-help guide

understanding and coping with ptsd

coping with ptsd

schizophrenia

coping

living with schizophrenia

coping with schizophrenia

schizophrenia coping and recovery

schizophrenia: coping with delusions and hallucinations

paranoid schizophrenia coping and support

treatment

an introduction to the treatment of schizophrenia

treatment of schizophrenia

drugs to treat schizophrenia

common drugs and medications to treat schizophrenia

treating schizophrenia successfully

self-harm

cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

self-love

how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

confidence

learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

———————————————————————————————————

the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: [phone]

suicide hotline: [phone]

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: [phone]

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

[synodicsean]

Dont forget about Crisis Text Line! 

Text HOME to 741-741

[bristlee1]

for those who might need it

[melizzaaa-blog-blog]

[lightheartedsuggestion]

if you’re having a bad day, just remember that you have managed to get through every bad day you’ve had. you’ll make it through this one too. i believe in you.

[woodlandfox]

[yoursummerdreamz]

[micdotcom]

These stunning photos capture just how exhausting micro aggressions can be 

Paula Akpan and Harriet Evans have launched the “I’m Tired” project to highlight the impact common microaggressions and stereotypes many face on a daily basis. By symbolically and literally carrying the aggressions on their backs, Apkan and Evans hope to help both the subjects and everyone else.

[resettles]

[crisis-intervention]

Twitter: @Crisis_Hotline Instagram: CrisisIntervention Website: http://www.crisishotline.org/ 713-HOT-LINE Crisis Hotline 713-529-TEEN Teen Hotline [phone] Teen Text Line

[preach-c4ts]

It’s always your choice to reblog, but just know that a couple of clicks could save a life.

No matter who you are, no matter what you’re going through, you can do this. I believe in you. You can do this. 

[preach-c4ts]

I posted this almost a year ago and it’s still relevant. stay strong✌️

[euneirophrenia-team]

[stop-bullying]

please reblog this if it is okay to anonymously confess something to you

[purplebuddhaproject]

I know it seems hard sometimes but remember one thing. Through every dark night, there’s a bright day after that. So no matter how hard it get, stick your chest out, keep ya head up…. and handle it.

Tupac Shakur

(via purplebuddhaproject)

[fashionfever]

[stop-bullying]

100 Reasons NOT To Kill Yourself

Wow my post has gone up so many notes in such a small amount of time. I really hope this helps you guys and you really do use this a reference when needed. (boys-and-suicide)

1. We would miss you.

2. It’s not worth the regret. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you.

3. It does get better. Believe it or not it will eventually get better. Sometimes you have to go through the storm to get to the rainbow.

4. There’s so much you would miss out on doing.

5. There is always a reason to live. It might not be clear right now, but it is always there.

6. So many people care, and it would hurt them if you hurt yourself.

7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise.

8. You are amazing.

9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better.

10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead.

11. I love you. Even if only one person loves you, that’s still a reason to stay alive.

12. You won’t be able to listen to music if you die.

13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about.

14. There are so many people that would miss you, including me.

15. You’re preventing a future generation, YOUR KIDS, from even being born.

16. How do you think your family would feel? Would it improve their lives if you died?

17. You’re gorgeous, amazing, and to someone you are perfect.

18. Think about your favourite music artist, you’ll never hear their voice again…

19. You’ll never have the feeling of walking into a warm building on a cold day

20. Listening to incredibly loud music

21. Being alive is just really good.

22. Not being alive is really bad.

23. Finding your soulmate.

24. Red pandas

25. Going to diners at three in the morning.

26. Really soft pillows.

27. Eating pizza in New York City.

28. Proving people wrong with your success.

29. Watching the jerks that doubted you fail at life.

30. Seeing someone trip over a garbage can.

31. Being able to help other people.

32. Bonfires.

33. Sitting on rooftops.

34. Seeing every single country in the world.

35. Going on roadtrips.

36. You might win the lottery someday.

37. Listening to music on a record player.

38. Going to the top of the Eiffel Tower.

39. Taking really cool pictures.

40. Literally meeting thousands of new people.

41. Hearing crazy stories.

42. Telling crazy stories.

43. Eating ice cream on a hot day.

44. More Harry Potter books could come out, you never know.

45. Travelling to another planet someday.

46. Having an underwater house.

47. Randomly running into your hero on the street.

48. Having your own room at a fancy hotel.

49. Trampolines.

50. Think about your favourite movie, you’ll never watch it again.

51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke,

52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more.

53. People do care.

54. Treehouses

55. Hanging out with your soul mate in a treehouse

55. Snorting when you laugh and not caring who sees

56. I don’t even know you and I love you.

57. I don’t even know you and I care about you.

58. Because nobody is going to be like you ever, so embrace your uniqueness!

59. You won’t be here to experience the first cat world emperor.

60. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS!

61. Starbucks.

62. Hugs.

63. Stargazing.

64. You have a purpose, and it’s up to you to find out what it is.

65. You’ve changed somebody’s life.

66. Now you could change the world.

67. You will meet the person that’s perfect for you.

68. No matter how much or how little, you have your life ahead of you.

69. You have the chance to save somebody’s life.

70. If you end your life, you’re stopping yourself from achieving great things.

71. Making snow angels.

72. Making snowmen.

73. Snowball fights.

74. Life is what you make of it.

75. Everybody has a talent.

76. Laughing until you cry.

77. Having the ability to be sad means you have the ability to be happy.

78. The world would not be the same if you didn’t exist.

79. Its possible to turn frowns, upside down

80. Be yourself, don’t take anyone’s shit, and never let them take you alive.

81. Heroes are ordinary people who make themselves extraordinary. Be your own hero.

82. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.

83. One day your smile will be real.

84. Having a really hot, relaxing bath after a stressful day.

85. Lying on grass and laughing at the clouds.

86. Getting completely smashed with your best friends.

87. Eating crazy food.

88. Staying up all night watching your favourite films with a loved one.

89. Sleeping in all day.

90. Creating something you’re proud of.

91. You can look back on yourself 70 years later and being proud you didn’t commit

92. Being able to meet your Internet friends.

93. Tea / Coffee / Hot Chocolate

94. Sherlock season three.

95. Cuddling under the stars.

96. Being stupid in public because you just can.

97. If you are reading this then you are alive! Is there any more reason to smile?

98. being able to hug that one person you havent seen in years

99. People care enough about you and your future to come up with 100 reasons for you not to do this.

100. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, literally anything could happen

IF that isn’t enough:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Ireland: 1800-247-100

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Serbia: 21-6623-393

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

Uruguay: 095 73 8483

You will be missing out on every single wonderful thing yet to happen to you.

Boys-And-Suicide

[whitepaperquotes]

[pale-in-black]

[words-of-emotion]

[lunacrystals]

Everything is temporary.

3 words that completely changed my life once I fully accepted them (via bl-ossomed)