-eggs are about 70 calories each, but egg whites are only 17
-spinach and lettuce are very low cal and super nutritious
-Walden Farms has 0 calorie chocolate syrup (can freeze and make chocolate bars), marshmallow fluff, and other things
-o'doughs has 100 calorie bagels
-Arctic zero has amazing low cal ice creams (like 150 for the whole pint)
-Sriracha or other hot sauce gives food more flavor with low calories
-most salsas also are really low cal
-you can eat and entire spaghetti squash for under 200 calories (it’s what I eat if I’m crazy hungry for dinner) and it’s really yum
-be busy, you usually eat less if you stayed occupied doing something else
-try lettuce wraps! Just sauté some veggies or meat and stuff it in the lettuce boat; it’s like tacos but without the calories + healthier
-Nickles has light wheat bread that’s only 35 calories each
-I try not to eat before noon (only coffee)
-white sugar has 16.3 calories a tsp but stevia and other brands like it are calorie free sweeteners
-most coffee creamers are around 35 calories a tbsp but skim milk only has about 9
-when I start craving apple pie I sauté thinly sliced apples in water, stevia, cinnamon, and some brown sugar until the apple slices are soft; it’s usually around 110 calories for the whole thing (I only eat half a time)
-I don’t know about other stores, but at my grocery store there’s a diabetic section (near the pharmaceuticals) where there are a lot of 0 or low calorie options
-when I think I’m going to binge I drink lo-carb Monster (the blue one) and usually it’s enough sweetness and filling to make me not want to eat everything in sight
Stay safe loves! ❤️
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