Howdy! I’m back with another installment in my protection series!! Today I’m gonna be talking about something a little bit less magickal and more mundane: Grounding!
A quick google search will bring you to a plethora of pages talking about the phenomenon known as…grounding. Be wary that some of these sources will talk about autoimmune diseases and other chronic illnesses as if they can be cured by grounding- that is NOT the case!
Grounding is talked about in two capacities: as a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions..or the other way grounding is mentioned in modern day witchy settings is as: a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.
I honestly think these are one in the same, but I think of grounding as “centering” myself to protect myself from any malicious energy that may intend to harm me, and as a way to dispel any unwanted energy.
Put your hands in water: focus on the temperature, the feeling of the water, etc.
Breathing exercises: By bringing focus to your breath, you can help calm and center yourself. I personally favor an app called “Breathwrk” that has guided breathing exercises.
Take a short walk: You may not always be able to take a break to walk, but this is an amazing way to get in touch with the earth and your surroundings while also giving yourself a little “reset” to get back to a healthy mindset.
Hold ice: Like with the water technique, holding an ice cube and letting it melt in your hand gives you a sensory focusing tool to bring your mind back to the present
Light a candle: Or something to that effect. If you put on your favorite diffuser scent, or light your favorite candle, you can focus on the scent and draw your attention to the scent that fills the room
Play a “challenging” game: I think this one may just be me but I love to do the daily mini cross word, or a similar game like solitare, when I’m feeling overwhelmed. It brings me back to the moment and gives me a second to reset while stimulating my brain
Think in categories: Choose one or two broad categories, such as “musical instruments,” “ice cream flavors,” “mammals,” or “baseball teams.” Take a minute or two to mentally list as many things from each category as you can.
List your favorites: Listing is something I thoroughly enjoy, and by listing your favorite ______ (insert category) you are bringing your mind into a thankful/uplifting headspace
Close your eyes and focus on your energy. Get it under control so that it’s manageable—and then, using your hands, push it into the ground, a bucket of water, a tree, or some other object that can absorb it.
Grounding is useful in multiple mundane situations, like when you’re stressed, overwhelmed, etc. But we use grounding in magickal situations…especially surrounding energy work. For example: If you fail to center yourself properly before you preform a spell, ritual, or something that is highly demanding of your energy, you can feel kind of “amped up” or jittery afterwards. When you preform any sort of magick, you can get a rush of energy afterwards if you didn’t properly center yourself. Grounding is extremely useful because it can help get rid of that extra energy you’ve stored up.
Sources/Citations/More Resources
Remember it’s always important to cross reference your information, for this post I used multiple sources I knew have been vetted by much more experienced witches than I am- but still! You need to make sure what you’re reading is credible
Grounding Techniques: Healthline
What Is Grounding: Healthline
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