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Exercising your butt creates brain cells

When you exercise, your heart increases the blood flow throughout your body and helps create more brain cells. This brain can learn, process and retain more information, more effectively and the scientific research backs this up.

Exercise also increases the amount of dopamine and serotonin produced in your brain. Dopamine and serotonin help you learn and memorise and reduce symptoms of depression as they help regulate emotions and behaviour.

When your dopamine and serotonin levels are out of whack, you are more likely to become anxious and depressed. Often less motivated to learn, and your brain will struggle to remember the information and skills that you have learned. By exercising regularly, you are putting yourself in top learning condition – happy, healthy and focussed. Create a study timetable that balances lifestyle and study with learning science to help you learn efficiently, stay on track and achieve your goals at www.eggion.com.

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Personalised High School Study Timetable For Efficient Learning

Everyone wants to do well in high school, but most students use ineffective study habits and, many suffer from anxiety during this time. These two things make it harder for a student to achieve their goals. Eggion helps you study more efficiently and get more done.​ Eggion creates a high school study timetable for you that balances your lifestyle and study with learning science. To help you learn efficiently, stay on track and achieve your goals.