My son is ADHD and suffers very badly from second hand embarrassment. He can not even watch a tv show or movie with a character that does something embarrassing. I think it is the reason he is scared to try new things in fear of not being good at it and getting Embarrassed.
Do you have any suggestions for me to help him overcome this?
I’m so sorry that it’s 2024 and I somehow just saw this question from 2021. Whew. Awkward.
Anyway, I’m going to answer as if it’s still helpful because it might be! And if not to you, then maybe another person.
Two parts -
1) second hand embarrassment. I get this ALL the time and cannot watch certain shows because of it. The Office is a great example, where the humor is based on other people not understanding typical social cues. I cannot be in the room while someone is watching The Office. Or pretty much anything with Will Ferrell.
People with ADHD have incredible empathy, to the point where they deeply feel emotions of other people around them. Part of it is a defense mechanism - we get so many more negative reactions from our peers and adults at a young age than is typical that you start intensely studying non-verbal cues to recognize when something is about to go wrong. Watching this play out, even in a non-threatening situation like through a TV show, sparks up our fight-or-flight. The social cues are telling us to run even though it isn’t happening to us. The other reason is that our brains are wired to feel our own emotions more intensely than the average person. When we see other people going through a situation we find relatable or have experienced before (skirt tucked into your undies in public) the emotions we would be feeling in the same situation get brought up, even though it isn’t happening to us. Our brain and nervous system is recognizing a pattern and telling us what it *would* feel like if it were us, which then makes us understand how that person is most likely feeling.
And for this, I have no suggestions 🙃 if I knew how to stop second hand embarrassment, I would share. But I would say it could be a strength, because empathy and shared human experiences help you be a better person, and make lasting friendships. (As long as those friends don’t watch The Office. Or Parks and Rec.)
2) not trying new things - this one is also common among the ADHD crowd. ADHD people have a tendency to be perfectionists - we can see exactly how something should go and as soon as we have an idea, our brain has already sprinted ahead to the finish line and made a diagram of the exact way to get there. But there is a disconnect between our ideas - often ambitious, lofty and enthusiastic - and the experience needed to make it happen. For example, I love embroidery. I daydream about the incredible designs I would love to make - but when I try to do it, I don’t have the skill needed to make it come to life. If I kept at it, tried and practiced and messed it up and tried it again, I would have already been the best embroidery artist the world has seen. But the experience of the perfect imagine in my brain not being translated into what my skill is capable of doing is frustrating, and I quickly become uninterested.
It can be intimidating to try new things and feeling like unless you have innate talent, you aren’t going to be successful and you will look dumb. (And even people with innate talent need practice to hone their skills.)
To encourage trying new things, I would suggest starting small in a space where he is free to fail repeatedly over and over again. When I go to a yoga class and the teacher introduces some complicated move that my body isn’t ready for, I’ll sometimes take a water break or pause in the previous movement and look around with envy at all the other people successfully doing it. I wait it out and then go on with the movements when I’m back in comfortable territory. But when I get home, I’ll practice the move by myself over and over again until I’m ready to do it in front of other people without the humiliation of struggling in front of my peers.
The other thing that helps is low pressure and low stakes situations. I am not athletic by any stretch of the imagination and I can remember so many situations in grade school (or middle school!) gym class where we would need to do some athletic feat in front of 30 other kids. I would try to get out of it and the teacher would pressure me, and the other kids would say “it’s not that hard, just do it.” And I would feel so embarrassed and flustered by the attention I would make an attempt (and utterly fail) to hit the ball and then run to the back of the line as other kids laughed. And you can bet I never, ever tried to do any of those things again because even revisiting the memory of the first attempt made me feel nauseous. But looking back, if I could have had a one-on-one situation where someone patient and kind worked with me, I would have tried so many more things. Pressure would make me double down on refusing, quiet offering would make me feel safe enough to try it.
Also, another idea would be to give him options of things he can try on his own with minimal teaching/interference. Like if someone had introduced cross country skiing, or rock climbing, or some other sport where there wasn’t a whole team relying on me, and I could practice independently to get better, I might have found an athletic side after all. Other things in the category would be: hands on crafts - leather working, bead making, drawing, etc. computer programming/video game building. Writing. Cooking. Growing a plant or a garden. Things that you can fail at over and over without it being a public display. (Whether the scrutiny is real or imagined, it will dampen the mood) And if he wants to throw away his art work without showing you, or won’t let you see his first clay sculpture or whatever - let him. Let him keep it to himself until he’s ready. I remember adults - teachers, coaches, whoever - asking to see my -insert whatever here- and me being embarrassed because I knew it wasn’t good. And then them complimenting me and encouraging me, and me being more embarrassed because I knew that objectively the thing wasn’t good and they were being kind. They were doing all the right things but I just wanted to keep it to myself until I felt confident enough to share my progress.
I hope this helps! Good luck! It’s been three years since you submitted this so I’m sure life looks different for your family today but maybe this is something that still comes up.
