Sultana's Recipe @sultanarecipe - Tumblr Blog

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This channel Sultana’s recipe provides delicious food recipes for you. You will also find healthy food recipes, low fat recipes, diabetic recipes, as well as...

Snowball recipe | How to easily make a delicious dessert at home

The fish cake recipe is a healthy and delicious fish recipe. I dedicated this recipe for my fish lover friends. Ingredients for fish cake 2 cups carp fish, b...

https://www.sultanarecipe.com/dessert-parfait-recipe/

Do not eat any fruit immediately after the meal. It may cause a form of gas. Eat fruit one hour before or two hours after eating the main meal.

Do not lid belt or pants over your waist just after the main meal. The intestine can be easily spaced, twisted or blocked when the belt or pants waist is pressed after the main meal.

Do at least 20 minutes of physical activities every day.

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Sleep at least 6- 8 hours in a day. It is necessary for our healthy life. Best sleeping time is 10 pm to 4 am.

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Do not take have the heavy meal after 5 pm.

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Do not smoke just after eating food. Smoking a cigarette after eating rice has the equal effect on your body of smoking ten cigarettes at a time.

Do not go to sleep soon after eating the main meal. We all know that we should not go to sleep after eating rice. Because the food does not digest well if you are sleeping. As a result, gastric and intestine infection may occur!

#health tips healthy life healthy food