Sumayya Nagori- What is meditation, exactly?
Meditation is the technique of focussing your attention in order to feel peaceful and aware of your surroundings.
Sumayya Nagori says that For thousands of years, Eastern philosophies have acknowledged the health advantages of meditation. In the West, meditation is increasingly commonly practiced, with the notion that it provides health benefits.
Concentrative and mindful meditation are the two most popular types of meditation.
Concentrative meditation, such as transcendental meditation (TM), concentrates on a single picture, sound, or mantra (a sequence of syllables uttered or sung), or on your own breathing.
The focus of mindful meditation, such as mindfulness-based stress reduction (MBSR), is not on a particular goal. Rather, you are conscious of all ideas, feelings, noises, and pictures that cross your mind. Slow, regular breathing and sitting silently for at least 15 to 20 minutes are typical meditation practices.

















