HABITS that every "Dumb Meathead" should develop, presented in an extreme and explicit way:
TRAINING HABITS: BEAST MODE ACTIVATED
1. *LIFT LIKE A DEMON*: Crush your workouts like your life depends on it. No excuses, no mercy.
2. *WARM UP LIKE A PRO*: Don't even think about starting your workout without a proper warm-up. You're not a rookie, act like a pro.
3. *TRACK YOUR PROGRESS LIKE A HAWK*: Monitor your every move, every rep, and every weight. You need to know exactly what's working and what's not.
NUTRITION HABITS: FUEL FOR THE BEAST
1. *EAT LIKE A KING*: Fuel your body with the best nutrients possible. No junk, no excuses.
2. *MEAL PREP LIKE A PRO*: Plan your meals like a military operation. You need to know exactly what you're eating and when.
3. *HYDRATE LIKE A CHAMPION*: Drink water like it's your job. You need to be hydrated to perform at your best.
RECOVERY HABITS: RECHARGE AND RELOAD
1. *SLEEP LIKE A BABY*: Get at least 7-8 hours of sleep every night. You need to recharge for the next day's battle.
2. *STRETCH LIKE A YOGI*: Take care of your muscles like they're your most prized possession. Stretching is not optional.
3. *TAKE REST DAYS LIKE A PRO*: Don't be afraid to take a rest day when you need it. You're not a machine, you're a human being.
MENTAL HABITS: MINDSET OF A CHAMPION
1. *SET GOALS LIKE A BEAST*: Set goals that scare you, goals that push you to your limits.
2. *STAY FOCUSED LIKE A LASER*: Stay focused on your goals like your life depends on it. No distractions, no excuses.
3. *SEEK SUPPORT LIKE A WARRIOR*: Surround yourself with people who support and motivate you. You're not alone in this battle.
