Bwomp

Sumner. 22. Single. Straight. Entp. Texas. Lifting, photography, and positivity. Dankest of memes as well.

[sumnawww]

10-12-16 ----- Back squat - build to heavy single (295) Then 5x3 @ 85% (275) --- Split jerk - 6x3 @70% (170) -- 3 rounds for time of 9 squat snatch (75#) 15 lateral burpees over the bar 7:40 - First day of doing the Misfit Athletics basic programming. Is free if you wanna check it out. Wanted more structure. This was me after the third wod of Barbell Bash 2016 but also me after that metcon. #crossfit #crossfit940 #misfitathletics - 📷: @leyadphotography

[sumnawww]

10-8-16 --- Denton Barbell Bash. Many WODs. Much fun was had. @rachelbailey22 @kelsimata -- #swoleandflexy #crossfit #crossfit940 #nogreymatter

[consonant-deactivated20251203]

[we-are-legion-for-we-are-taco]

[thecutespook]

Do older ppl expect us to believe they never took photos of their kids while they were growing up

[super-wolves-blog]

REMEMBER THAT EPISODE WHERE REESE THOUGHT MALCOLM WAS GAY AND MALCOLM THOUGHT REESE WAS GAY AND THEY TALKED ABOUT IT BUT LIKE THIS I’M CRYING

[sirartwork]

View this post on Instagram

>ripped to shit

>horse mask

>hype as fuck

>fair to midland

this man is everything i wish i could be.  i only wish i was half as cool as this

[sumnawww]

JUJIMUFU!!!!

[caaseybee-deactivated20170216]

Something has come to my attention, and suddenly everything makes perfect sense 🐠🦀🐚🌊🍴 #littlemermaid #iamursula #evilseahoe

[12345612345678]

uncle phil does not play

[my-d1vineright-deactivated20170]

Word to Uncle Phil

[casualmalexlfan]

[sumnawww]

9-29-16 ---- For time: 800m run 50 hang power cleans 95# 600m run 30 hang power cleans 125# 400m run 10 hang power cleans 155# 18:53 ---- The RX weights were 115, 155, and 185. Wouldn't have been able to keep moving the entire time that way so I lowered it. Romwod today was 40 minutes. Wod by @thecrossfitmayhem #crossfit #swoleandflexy #photography

[yourangelonline]

[vanessa20xo]

[neverusethissiteanymore-deactiv]

[sumnawww]

beekeeper:*keeps bees*

bees:*is keep*

[failnation]

Cat Vs. Dog

[sumnawww]

9-14-16 ----- @crossfitlinchpin 2 rounds for time: 30 calorie row 15 shoulder press 95# 30 calorie row 15 handstand push-ups 30 calorie row 15 ring dips 28:29 ----- First round was strict on the handstand push-ups and ring dips, kipping on the second. All rows were under 2:00. #crossfit #crossfit940

[sumnawww]

9-11-16 - In a 10 minute window: Find a hang power clean max 205# - @crossfitlinchpin 9-10-16 wod For time: 400m d ball carry 100# (2 30# d ball) Then 4 rounds (ended at 2)for time: 40ft HS walk (10 wall walks) 4 deadlifts 365# (315#) 20 cal assault bike 2 L-sit rope climbs (legless climbs) 21:36 (2 rounds) - Only had 30# balls so I used two. Hip flexor was cramping real bad so I decided to call it early when it began impeding my ability to keep intensity. Time includes d ball carry. RX posted, my scales are in parentheses. #crossfit940 #crossfit

[sumnawww]

9-10-16 -- 940 Community WOD With a partner, working at the same time; 100 KB swings 53# (44#) 300m run 70 burpees 300m run 60 box jumps (step ups 30") 300m run 50 air squats 300m run 40 wall balls 20# 300m run 20 pull-ups 20:46 -- Snatch heavy single 155# -- FINALLY A SNATCH IM PROUD OF. That took about 15 minutes to get to and hit. 185 here I come. Sunil was right with me the entire wod so we halved each rep target and worked at the same time. Freaking @hleffler22 did it alone in like 30min. -- Didn't take a photo at the gym so have one of the photo lab glassware. #crossfit #crossfit940

[sumnawww]

9-9-16 --- Front squat 4x8 at 70%-75%-80%-80% 185-200-215-215 --- Elizabeth 21-15-9 For time: Power clean 135# Ring dips 8:46 --- Today was a good day. The last time I did Elizabeth it was with 115# and assisted ring dips and I got somewhere around 21:00. #nogreymatter #crossfit940 #crossfit #trainingnotexercising