(via https://www.youtube.com/watch?v=CjTr7o6ykI8)
By Nadya Tkachenko: www.sunessenceyoga.com
The first mini-class video is here! My goal is to inspire you to practice at least a little bit each day! Daily Yoga practice does not have to mean a 1.5hr class every single day. As little as 5 minutes on your mat, or even just a minute of deep mindful breaths is what it takes. Stay tuned for all of the above in mini-video tutorials!










