[legalizememes]

[litterbot]

Scientists discover most relaxing tune ever

Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay. Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.

[lesbianwisdom-deactivated202102]

JESUS CHRIST

[proudtobeinvisiable]

This really works.

[d-untrait]

Matisse

[bluelightsonblackgirls]

[szaforthesoul]

SZA for JORDAN WOMEN’S 2018 SUMMER STYLES [6]

[szaforthesoul]

SZA | Jumpman

[szaforthesoul]

SZA | MET Gala 2018

[positivityforalll-blog]

Black women are worth protecting, respecting, and admiring.

[urbvn-trvppp]

“If you allow people to make more withdrawals than deposits in your life, you will soon be in the negative. Know when to close the account.”

— Unknown (via hqlines)

[lilmamabeyellin]

if you wanna be in my life, don’t fuck with my peace.

[justforsmiles]

I can’t believe it took this long to try to make peace with who I am, what I want, what I need, and take deep breaths while doing so. It’s time to make peace with myself. To love myself for all that I am. To appreciate everything instead of expecting everything. To want what I already have rather than pray and wish for more, more, more.  A sincere and deep apology to all those I’ve hurt in the process of hurting myself. I’m trying to become a better me. A better me I wholeheartedly accept and love. A better me to love you. 

[urbvn-trvppp]

“Confidence is being able to say “Fuck you, I’m the shit” without opening your mouth, say it with your walk, with your smile, say it with your entire being.”

— Tati-Ana Mercedes (marfmellow). (via unpardeojitosnegros)

[danmangan]

things that are enjoyable:

showers

things that are not enjoyable:

getting in the shower

getting out of the shower

[mementt0mori-deactivated2020051]

understanding yourself is power.

[eearth-deactivated20180601]

loving yourself is freedom.

[phillymadeleek-deactivated20230]

Forgiving yourself is peace

[hooked-on-hookah-deactivated202]

You ever read a message and be like “this is why i don’t like talking to you”

[h0odrich]

i slept on myself for a minute but …. i’m up now

[alwaysmeek]

This year is just about ME.

[lovelysuggestions]

don’t feel guilty for not being able to handle everything, for needing a break. you need to look after yourself, too. self care is not selfish.