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Xuebing Du
祝日 / Permanent Vacation
izzy's playlists!
oozey mess
PUT YOUR BEARD IN MY MOUTH
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YOU ARE THE REASON
taylor price
i don't do bad sauce passes
almost home
JBB: An Artblog!
Love Begins
Lint Roller? I Barely Know Her
let's talk about Bridgerton tea, my ask is open
Origami Around
$LAYYYTER
#extradirty
Keni
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@superheroworkouts1
Egg White & Spinach Omelet with Sweet Potato
Ingredients:
1 cup egg whites (about 5–6 whites)
1 cup fresh spinach
¼ cup diced onions
¼ cup diced tomatoes
1 tsp olive oil
1 medium baked sweet potato (about 5 oz)prote
Calories: ~350 Protein: ~28g
Just do it!
What’s your current fitness level? Be real with us!
🐢 I stretch… sometimes… when I yawn.
🚶 Walking to the fridge counts, right?
🏃 Can jog without collapsing (most days)
💪 Kinda strong, kinda sore, always hungry
🏆 Part-time mortal, full-time legend in progress
Think cardio is the only way to burn fat? Think again!
Tik Tok Shoutout: Coach Charles | Fitness Coach
🔥FULL BODY- PLATE ONLY🔥
TikTok Shoutout: Fernanda Shaw
Full Body Workouts love us 💕💪🏾
TikTok Shoutout: Body Slayah
The Superhuman Diet: What to Eat for Strength and Stamina 💪
If you want superhero strength and stamina, your diet needs to be on point. Here’s how to fuel up for peak performance:
🥩 Protein = Power – Chicken, eggs, beans—build muscle like a hero. 🥔 Carbs = Energy – Sweet potatoes, oats, and quinoa keep you going. 🥑 Healthy Fats = Endurance – Avocados, nuts, and salmon for sustained power. 💧 Hydration = Strength – Water is your real-life super serum. 🥦 Micronutrients = Recovery – Greens, fruits, and nuts to stay unstoppable.
Eat smart, train hard, and unleash your inner superhero!⚡
What’s your favorite go-to power meal? Drop it in the comments!
superheroworkouts.com
My go to exercises✍🏻
Shout Out: @ Berdina_magda
Baked Lemon Herb Chicken with Roasted Vegetables
Oven-baked chicken breast marinated in lemon juice, garlic, rosemary, and thyme
Roasted vegetables like sweet potatoes, carrots, and Brussels sprouts tossed in olive oil and herbs
Served with a side of steamed green beans