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@superjaymart22-blog
5 months ... 112 pounds gone
The Future is now...
My mantra ... which has rung especially true the last few months .
“What you need to know about the past is that no matter what has happened, it has all worked together to bring you to this very moment. And this is the moment you can choose to make everything new. Right now.”
The reasons for my weight gain over the years are innumerable...some physical, most mental. My excuses too were so many I had lost track of them. Typical mundane excuses like working too much ... not having enough time ... somehow convincing myself I wasn't THAT much bigger this year then I was last year. There was the harder excuses like depression, addiction , and lack of self worth. Those were the silent excuses I mostly dealt with in the solitude of my own mind.
Most of it added up to a tremendous amount of apathy. I simply didn't care enough to change. I didn't not care in the way that you don't care if you have a stain on your shirt and go out in public. I didn't care in the way you do when you're burning a candle at both ends . I had somehow convinced myself I was going to eventually die young of a heart attack or something else weight related and I didn't care about that . As long as I was "happy" whatever happened was going to happen. I had developed this cavalier attitude that quite literally sucking the marrow from life by eating without end and without limits was somehow admirable . I had figured it out ... I had fooled everyone . The secret to life was eating whatever the hell you wanted whenever the hell you wanted and dying heroically and satiated. After all I "deserved" it. I'm depressed. I work hard . I'm generally a good person ... where is my reward ?? Food, Jay . Food is your reward .
This is of course textbook addiction.
And so I had finally had enough .
It wasn't a split second "aha" moment but a slow building series of events that guided me inalterably to the decision to get weight loss surgery.
Without exaggeration the best decision I have ever made in my life.
If you follow my Facebook at all you know by now it's been very successful . And I feel genuinely healthier and happier then I have in over a decade. But that's not the point of this post . The point of this post ... is you.
I have been lucky enough (despite my best attempts at pushing them away ) to gather a good group of loyal friends and loved ones who genuinely care about me.
You (insert name here) , are the ones who have reached out to congratulate me on turning my life around these last few months. I appreciate it more then I can express .
But as a thank you I am going to remind you of my mantra. And going further I am going to challenge you to apply it to your own life.
(You) have confided in me in the days and weeks of your own struggles . Some of your problems are very simple , some are not at all simple. Some of your struggles are physical. Some are financial . Some are mental. (You ) have told me you admire me for making a life change. For fighting my own demons and winning. All the while telling me or perhaps in subtler ways expressing to me that (you) couldn't possibly make such a huge change or perhaps don't know how.
No matter what it is . I'm telling you, you can . And you must. You deserve the happiness I have found within myself and I want to help you find it within yourself .
I know so many amazing people bearing their own crosses. Struggling in ways both big and small to find a happiness they aren't even sure is attainable.
I'm under no delusion that a Facebook post can change a life . But perhaps my friendship with you can ?
Whatever I can do I will . I promise you that . (You) just have to promise me you'll try no matter what.
The future is coming and it is unyielding and unforgiving.
So I say again ...
“What you need to know about the past is that no matter what has happened, it has all worked together to bring you to this very moment. And this is the moment you can choose to make everything new. Right now.”
Sorry I have been MIA
Hey all! Thanks so much for following along and apologies for the delayed update.
As someone who works in politics as you might imagine mid October is busy busy busy... and this year an extra dose of crazy.
Quick update on my waistline..... drum roll...... As of this morning i am -80 pounds.
Let me repeat that... I have lost 80 pounds.
Its happened so quick its pretty much as hard to fathom as it was gaining the weight ...
In two months and two weeks I have gone from 414 pounds to 334 pounds.
Even in my wildest dreams I did not expect this at this speed.
I’m still anticipating some sort of long term slow down at some point...
But for now I am eating a balanced diet, much more active, feeling great and looking much healthier.
My end goal has always been “to be healthy” and I was hesitant to put a weight loss number on the goal.
The initial results however have me feeling that within 2 years ( my self determined date of goal weight) I can get to 240 pounds.
Perhaps most amazing is that I feel completely full after every meal.. I almost never have the urge to snack and when I do its at MOST a couple tortilla chips or maybe a half of a banana with some peanut butter on it.
I haven’t eaten any type of fast food since the surgery and while I might get a random craving for a burger or pizza. I haven’t had enough of an urge to take a bite of any of those either. Just to put in perspective. I don’t think I had gone a week of my life without having pizza since I was 20. I loved Pizza... Pizza in the morning... pizza in the evening... pizza at suppertime.... when pizza was on a bagel.. ( or anywhere) I could eat pizza anytime! Now.. bye felicia!
I’m also savings nearly $300 dollars a month on food! I was eating out for breakfast, lunch and dinner, plus coffees, snacks, drinks... Now Im spending $200 dollars a month on groceries instead of $500 dollars a month eating out at nearly every meal.
My typical eating day is. Protein Shake for Breakfast with a blended green banana, a Yogurt for snack. A 6 oz cup of soup with some chicken or a meat protein in it for lunch. A clean protein for dinner, likely a 6 oz salmon fillet or Chicken breast with 2-3 oz of a steamed vegetable with plenty of butter!
I mostly drink water but also low sodium V8 to get my veggie servings in and low sugar Cranberry Juice.
I also supplement with Centrum for men multivitamin, 1000 mg of calcium, and 3,000 Mcgrams of B12.
I feel great, I’m sleeping 1,000 times better and m energy is through the roof.
More Updates soon!
Nothing worth doing is easy.
Ello everyone.
Week 5 update.
Sorry this ones been a little slower then the last few. Work post labor day has gotten busier as has life in general.
I also hit my first weight loss “plateau”. Which was admittedly a little difficult to take.
As of last Sunday I was at fifty pounds lost.. I was dropping about 1.8 pounds a day before that point! And then seemingly for no reason whatsoever... it just...stopped... from last Sunday to Friday. I had actually gained 1/2 pound!.
That’s when I learned that your body is constantly seeking something called homeostasis. Homeostasis is a process that maintains the human body’s internal environment in response to changes in external conditions.
So when food decreases significantly (external condition), your body adjusts internally to create stability (stable weight). To counteract the lack of food in your environment, the body slows down your basal metabolic rate – your metabolism slows down. You haven’t changed your eating or exercise habits and you hit a wall before you reach your target weight. (http://www.obesitycoverage.com/)
Since Friday to today's writing I have lost another 7 pounds.
How?
Walking more.
Apparently all I needed to do was extend the time I walk my dog Cooper from the normal 10 minutes to about 30 minutes twice a day. And now that the gout pain has subsided I could do it without pain.
The human body is weird.
I have also been cleared to start working out regularly by next week so that will also help get me past weight stoppages.
As far as food goes I am basically eating “normal foods” just much less then I did post surgery. I’m focusing on eating protein first and getting to everything else only if I’m not full. On a specific note I was able to eat sashimi over weekend (sushi without the rice) and it was was glorious. I was full after about 5 oz, my stomach tolerated it well, and I felt completely satisfied.
Honestly it is the first time since the surgery I have “enjoyed” food.
Special shoutout to my friend Rayleen Bartolacci and her company www.jbn.com Rayleen and I went to high school together. When she read about my weight loss surgery on social media she was kind enough to reach out. Her company makes a great line of protein shakes that taste delicious and best of all are geared specifically toward weight loss surgery folks who need a protein shake that is easily digestible and low fat . They have an entire line which includes whey, whey isolate, and plant based proteins . My doctor specifically recommends whey based proteins but many people also praise plant based. Protein shakes are essential for me because of my required 70grams of protein intake a day. It's nearly impossible right now for me to eat that much protein so a shake provides a large portion of my protein in one sitting. JBN's Confidence line has 25grams of protein per serving and I make mine with Almond Milk which adds a creamy taste , is low in fat , and adds about 12 grams of protein . One shake and I'm already half way to my protein goal for the day! Check them out online at www.jbn.com . They'll ship it right too you and you'll see they are competitively priced for high quality protein.
Week 4 update
Hello All.
Current weight loss is at *drum roll.... -50 pounds!
Most importantly the Gout pain has drastically reduced and is almost completely gone hopefully never to return.
Most soft mushy foods have been tolerated well with a few exceptions.
This weekend I tried mixing some ground lamb with some hummus which is technically supposed to be ok with my food restrictions.
It hit my stomach like a ton of bricks. It tasted well enough but it was two or three bites in and I realized rather quickly that I wasn’t going to get anywhere near 4 oz down.
Everything I have read says this is fairly common. After this surgery I essentially have a “new” stomach. Not just in size but in physiological make up. My body will essentially have to relearn how to process foods. It’s also not uncommon for people to develop allergies to food they never had before or even different food preferences. Hating foods they once loved and loving foods they once hated.
Its certainly odd.
Friday I have my one month followup with my surgeon where I will hopefully be cleared to continue to expand what I am allowed to eat and get approval to start working out.
Wish me luck!
What has been your biggest fear about having this surgery? What made you make the final decision to go forward with it?
I had a few fears . It's hard to narrow it down . I guess physically I was most worried that I would be miserable after the surgery because I would feel hungry all the time . That has not been the case . I have to actually schedule meals as I could easily go all day without eating and not feel hungry .Mentally I would say (this will sound odd ) I was most worried about losing my identity. I have always been a big guy . In elementary and middle school class pictures I towered over my classmates . My grandmother used to love feeding me . Grandmothers of girls I dated used to love feeding me . Being big and eating big was such a part of who I was and such a part of my personality that I was scared to let it go .As far as what finally drove me to this point ? Easily my sleep apnea . When my doctor noticed my heart was becoming enlarged from the constant stress I was putting it under by basically "dying" in my sleep every night , it really woke me up . And the cpap machine was a nightmare . There was no way I was gonna use it for the rest of my life . I could barely sleep as it is and now I was strapping a fighter pilot mask to my face and having air forced down my throat . It was suffocating . I read on another blog a perfect if NSFW description of what it felt like to wear . Basically it's "like giving a ghost a blow job".
And then like that (woosh) it was gone...
Hey All. Just hit three weeks out post surgery and I have a few updates for you.
First the good news! I now stand at 40 pounds lost! I’m really starting to see it in my clothes though less so in the mirror. I have always had a slightly skewed impression of my body size so that’s not too surprising. When I was huge I thought I was smaller... now that Im losing mass I can’t tell. Go figure.
Others can though and that is its own reward. It makes the whole process worth it.
I’m still not hungry and have to remind myself when to eat.
I have tolerated most “soft mushy” foods well. Though with some surprises.
I must eat slowly or I instantly feel full and I often tap out well before I hit mt 4oz maximum.
Soup has been the easiest to go down.. the more water like the better.
Protein Shakes have been a huge help getting to the daily protein requirement but I’m still struggling to hit my goals. I’m required to hit 70 grams of protein a day to prevent my body from eating my muscle mass and focusing on the fat. That’s been a struggle only being able to eat a half a cup at a time.
GOUT GATE 2016
And now for the not so great news.
My severe gout pain has now stretched into double digit days and I’m pissed.
No ones fault per se just frustrating I am trying to improve my health and I am now dealing with a problem that your supposed to get when you don’t take care of yourself.
I was started on another run of Colchicine last week that did improve my Gout by the fourth day. However because my doctor is concerned about the long term affects of the meds on my kidneys he only prescribed it to me for five days. Fourth day good. Fifth day... last day of meds good...
6th day relapse.
It appears the meds work but I will now have to balance the long term concern of taking the meds with the short term of preventing the gout from getting unmanageable for at least the duration of my weight loss.
So back to the Doc I will go for more.
I don’t know who comes up with these “days”. But why not ? Happy Dog day to my best friend and a little furry piece of my soul. For 11 years now you have gotten me through some of the best and worst times of my adult life. I wont ever be able to repay you for the love you’ve given me. Your teeth are a mess , your half blind now , and you go crazy more then you should … But I wouldnt change you or leave you behind. You’re a fraction of my size but your bravery and capacity to forgive and love unconditionally inspires me to be a better man . I wish you could read this or understand human words…though I know you’ll be just as happy with a nice long belly rub . #internationaldogday #ratterrier
*Except Gout fucking sucks!
If you don’t know what Gout is stick a few needles in the joint of your big toe and try and walk around with it like that....you’ll have a small understanding of how shitty it is.
More scientifically Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe.
I never had gout before.... I should have. Just like I should have had high blood pressure and high cholesterol but never did.
I ate all the foods that were supposed to cause Gout... lots of shell fish, red meats, alcohol, food high in “purines”
But never got it.
Until that is... i started losing weight rapidly post surgery.
Apparently Rapid weight loss or fasting can cause excess lactic acid buildup, which hinders uric acid excretion by the kidneys thereby triggering a gout attack. Dieting also may cause a loss of potassium, which can increase urate levels in the blood
This all started about 8 days post surgery and after I had lost about 20 pounds.
I have been to the doctor who first prescribed a non steroidal anti inflammatory called Indomethacin . That brought the pain down from a 11 to maybe a 7.
My surgeon though was concerned about the drugs potential strong reaction in my stomach especially so soon after surgery..
So my primary care doctor then gave me Colchicine which is supposed to lower Uric acid levels in the blood. The primary cause of Gout pain being Uric acid crystals in the joint.
I was on that three days until today with little to no relief.
I went for blood work this afternoon in hope of figuring out a better course of treatment.
Overall I still feel good and have no regrets on the surgery...BUT this pain is killing me and prohibitive to me being more active as the weight comes off.
Fingers crossed we figure out a solution soon so that I can focus on my return to work and preparing for the next phase in my healing.
Two Weeks Post Surgery
Exactly two weeks ago I had roughly 80 percent of my stomach removed.
It already feels like much longer ago then that.
Pain from the surgery itself was most severe when I woke up in the recovery room.
My procedure was done laparoscopically so instead of one large incision there was five smallish holes.
The pain at first comes mostly from the pressure in your stomach built up from the CO2 they pump into your stomach to inflate it and give the doctor room to work inside. I can only describe it as feeling like you have been punched in the stomach from the inside. A very dull throbbing pain.
Morphine is pretty great, and every four hours it visits and makes everything better.
I slept well that night despite the procedure. My body needed a nap.
The following morning in the hospital i was pretty stunned how good I felt. No direct pain from the incisions and the gas pain seemed less acute. This was all good because just about every hour I was asked to get up and walk around by the nurses and to my surprise it was pretty easy.
What wasn’t easy was consuming the amount of water I was supposed too, 1 ounce every 15 mins 4 times an hour. I just wasn’t thirsty.
My biggest concern with the surgery was that I was going to feel hungry once the pain wore off. By the time I was leaving the hospital barely 24 hours after having the majority of a major organ removed hunger was the last thing on my mind.
And guess what… here today two weeks later…. My mind thinks about food.. my body says meh.
I can only describe it as this. For a fat person or a “foodie” we sometimes know a great meal is coming in the next day or two at a great restaurant or a family dinner where you know the food will be good. So even though we aren’t remotely hungry at the time we will be thinking…. dreaming… about that future great meal.
The first two weeks as long as i mentally kept reminding myself there was no great future meal coming… I tolerated only being able to drink liquids relatively well.
I think I only had one actual dream about eating pizza. But the rest of the time I had to keep reminding myself to drink my foodless broth.
The first two weeks - Clear Fluids only
Saturday I started being able to eat mushy “foods”. So far Lentil soup ( pureed) yogurt, cottage cheese, avocado, and eggs. Vitamin supplementation has also began.. though less exciting.
Now,
Few if any living person knows how much I started weighing before I got fed up and decided to go ahead with the surgery.
I have always been a big guy… but I had gone from being a “big guy” to someone I was embarrassed to be. The great challenge about being a big guy at 6 foot 3 inches is that its especially easy to hide weight. Sure bigger bones and larger musculature from when I actually was in shape was there and that helped disguise the fact that my weight had kept going up well after I was an athlete.
To give you a rough idea I’ll show you the progression of how my weight went from “You could play for the Eagles”… to you could die before you turn 50.
High School Age 18 - 280 pounds
College Age 21- 290 pounds
Post College Age 26 - 310 pounds
Professional life Age 29 - 350 pounds
Early Middle Age and my heaviest Age 34- 414 pounds
Even typing that number doesn’t seem real…
414 pounds to me seemed to me at one time to be the weight you hit when you were cut out of your house! And here I was walking around.
Sure I had tried diets… lost here and there but always gained it back. The final plunge to 414 I can honestly say happened so quickly I didn’t even think to diet before I said “Holy Shit where are we going here with this?”
So where do we stand today?
In 14 days I have lost 34.8 pounds. I can feel it in parts of my body and clothes are already are starting to feel lose. Starting mushy foods hasn’t slowed the weight lose down like i had feared it would . I’m only allowed to eat 4oz at a time and I feel full usually by 3 oz. Amazing. Overall I feel good, with one large exception which I’ll describe in its own post later tonight.
For now. Things are good*
There will be typos.
I write like I talk. Some people enjoy it... some particularly strict grammar followers will probably hate it. My sentences are rarely complete and spelling sometimes eludes me. The point is that you get my point. I started this blog because while there seemed to be a TON of youtube video blogs ( I refuse to say vlog) from women sharing their weight loss journey’s... there was a distinct lack of men sharing their weight loss stories post surgery. I’m not a video editor.. but I have been accused of being able to express myself well with words. So here, I’ll try.
Welcome.
Howdy. Welcome to my blog. I have been encouraged by a few folks to post my experiences after having a Sleeve Gastrectomy. While I’ll focus primarily on my weight loss, undeniably and with expectation, other things like politics, current events, movies, sports, etc... will creep in. These are all part of my life. I don’t want to be defined as being a “skinny” person anymore then I wanted to be defined as a fat person.