Special shoutout to my friend Rayleen Bartolacci and her company www.jbn.com Rayleen and I went to high school together. When she read about my weight loss surgery on social media she was kind enough to reach out. Her company makes a great line of protein shakes that taste delicious and best of all are geared specifically toward weight loss surgery folks who need a protein shake that is easily digestible and low fat . They have an entire line which includes whey, whey isolate, and plant based proteins . My doctor specifically recommends whey based proteins but many people also praise plant based. Protein shakes are essential for me because of my required 70grams of protein intake a day. It's nearly impossible right now for me to eat that much protein so a shake provides a large portion of my protein in one sitting. JBN's Confidence line has 25grams of protein per serving and I make mine with Almond Milk which adds a creamy taste , is low in fat , and adds about 12 grams of protein . One shake and I'm already half way to my protein goal for the day! Check them out online at www.jbn.com . They'll ship it right too you and you'll see they are competitively priced for high quality protein.
