One of the things I’m asked about most are ways of dealing with anxiety, be it spells, crystals or herbs. I’ve decided to put together a post with all the general information and tips I’ve gathered thus far. This information includes tips/suggestions that have personally helped me (and may not be for everyone), spells, herbs/oils, and crystals. This post also touches upon depression. These suggestions are by no means meant to substitute proper medical care.
Meditation is a great way to deal with stress, negativity, anxiety, and/or depression. It can be very difficult for some people to get into, but it’s something that you will improve at as you keep practicing. Here are some tips and information:
here is some beginner meditation information
here are meditation tips if you are having trouble focusing
here are recommendations for crystals to aid meditation
20 practical tips for quieting the mind
Citrine is perhaps one of the best crystals to carry or wear if you are dealing with anxiety, stress and/or depression. While it’s also a great stone for success, it’s a lovely stone for promoting positive energy and happiness.
Other stones that are very helpful: clear quartz, rose quartz, selenite, celestite, amethyst, blue lace agate, lapis lazuli, blue calcite, chrysoprase, sodalite, fluorite, smoky quartz, turquoise, bloodstone, tiger’s eye, amazonite, lithium quartz, ametrine, green moss agate, sardonyx, unakite, howlite, moonstone, black tourmaline, obsidian, green aventurine, green apatite, blue apatite.
Herbs, Incense, Essential oils, and Teas
Herbs: valerian root, skullcap (note: pregnant women should avoid this), St John’s Wort (has notable side-effects and can interfere with some medications, discuss with your doctor), passion flower, kava kava, chamomile, lavender, juniper, fennel, catnip, peppermint, Ginkgo Biloba, meadow sweet, lemon balm, hops, rose, rosemary, licorice root.
Some of these can be found in supplement form at pharmacies and/or in teas (Tazo’s “Calm” and “Rest” teas especially). You can also make your own teas out of them, but it’s extremely important to consult a professional before ingesting anything. Be sure to thoroughly research herbs, their side effects and possible drug interactions. Herbs can also be used in spells and rituals, particularly when making sachets or charm bags.
Incense (scents) and essential oils: eucalyptus, sandalwood, lavender, jasmine, frankincense, rosewood, Marjoram, cypress, cedar, Patchouli, basil, vanilla, Geranium, Dragon’s Blood, peppermint, Bergamot, citrus (orange, lemon, grapefruit, etc), Ylang Ylang.
Oils can be used to anoint candles, rubbed into fabric (clothes and linens) for the aroma and/or added to a warm bath for extra relaxation and comfort. These scents encourage calmness, happiness and peace.
Diet is an important part of dealing with anxiety and depression. It’s important to take care of oneself, which includes not only eating healthily and exercising, but remembering that you deserve kindness (and that includes from yourself).
Exercise releases endorphins, which help to combat anxiety and depression. It also gives you something to focus on. Vitamins play a huge role in your mood as well, vitamin B and C in particular. You can take supplements, but you can also eat foods that are rich in these vitamins. Nuts, veggies, fruit, seafood, beef, eggs, cheese, and brown rice are good sources of vitamin B. Most citrus fruits are rich in vitamin C, so are green and red peppers, strawberries, brussel sprouts, cantaloupe, kiwi fruit, tomatoes, cabbage, watermelon, cauliflower, and broccoli. Try to avoid too much caffeine.
Go for walks and/or sit outside. Doing this is a great way to clear your mind and change the direction of your thoughts altogether, and a change of scenery is always good for you. If you struggle with social anxiety, this may be difficult, but it’s worth trying. Keep an eye out for more quiet areas in your are (but not completely secluded, to be safe) where you can walk peacefully and get in touch with nature.
I’ve personally found spells to be very helpful in managing my anxiety.
Vanilla Anti-anxiety Spell
Relaxing and Soothing Bath
Rid Negative Energy Spell
Soothe Negative Emotions Spell
Release Intense Emotions Spell
A Spell for Calming and Relaxing
Mental and Physical Health Spell
Depression Healing from the Sun
tangentwithtanner
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janainaart
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