❣ Chile in a Photography ❣
almost home
"I'm Dorothy Gale from Kansas"
tumblr dot com
hello vonnie
No title available
blake kathryn
Game Changer & Make Some Noise
ellievsbear
YOU ARE THE REASON
The Stonewall Inn
Cosmic Funnies
No title available
Discoholic 🪩
todays bird
One Nice Bug Per Day
gracie abrams
No title available
Today's Document
Fai_Ryy
seen from Singapore
seen from United States
seen from France
seen from Germany
seen from United States
seen from Malaysia
seen from Singapore
seen from United States
seen from Egypt
seen from Australia
seen from United States
seen from United States
seen from Greece
seen from Malaysia
seen from United States
seen from Russia
seen from India
seen from Brazil
seen from Philippines
seen from Malaysia
@sw4ggg-blog
My Workout For Tuesday July 23
I earned 22 points for my workout on Fitocracy!
Plank +22 pts
50 sec (+22 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Tuesday July 23
I earned 98 points for my workout on Fitocracy!
Plank +22 pts
50 sec (+22 pts)
Seated Dumbbell Shoulder Press +19 pts
1 reps (+19 pts)
Dumbbell 2-Arm Triceps Extension +5 pts
1 reps (+5 pts)
Dumbbell Squat +19 pts
1 reps (+19 pts)
Standing Dumbbell Calf Raise +9 pts
1 reps (+9 pts)
Russian Twist +5 pts
1 reps (+5 pts)
Superman +4 pts
1 sec (+4 pts)
Body Weight Squat +5 pts
1 reps (+5 pts)
Push-Up +5 pts
1 reps (+5 pts)
Crunch +5 pts
1 reps (+5 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Monday July 22
I earned 884 points for my workout on Fitocracy!
Dumbbell Bench Press +144 pts
10 lb x 11 reps (+48 pts)
10 lb x 11 reps (+48 pts)
10 lb x 11 reps (+48 pts)
Dumbbell Flyes +66 pts
10 lb x 11 reps (+22 pts)
10 lb x 11 reps (+22 pts)
10 lb x 11 reps (+22 pts)
Dumbbell Lunges +237 pts
10 lb x 11 reps (+79 pts)
10 lb x 11 reps (+79 pts)
10 lb x 11 reps (+79 pts)
Jump Squat (Toyotas) +18 pts
10 reps (+9 pts)
10 reps (+9 pts)
Reverse Crunch +126 pts
25 reps (+42 pts)
25 reps (+42 pts)
25 reps (+42 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Body Weight Squat +67 pts
80 reps (+67 pts)
Crunch +32 pts
50 reps (+32 pts)
Push-Up +13 pts
7 reps (+13 pts)
Walking +17 pts
0:05:00 || 0.3 mi || 16:39 min/mi || flat (+8 pts)
0:05:39 || 0.3 mi || 16:39 min/mi || flat (+9 pts)
http://runkeeper.com/user/982151836/activity/213103911 http://runkeeper.com/user/982151836/activity/213110849
Running +128 pts
0:20:00 || 1.7 mi || 11:40.6 min/mi || flat (+128 pts)
http://runkeeper.com/user/982151836/activity/213124270
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Monday July 22
I earned 756 points for my workout on Fitocracy!
Dumbbell Bench Press +144 pts
10 lb x 11 reps (+48 pts)
10 lb x 11 reps (+48 pts)
10 lb x 11 reps (+48 pts)
Dumbbell Flyes +66 pts
10 lb x 11 reps (+22 pts)
10 lb x 11 reps (+22 pts)
10 lb x 11 reps (+22 pts)
Dumbbell Lunges +237 pts
10 lb x 11 reps (+79 pts)
10 lb x 11 reps (+79 pts)
10 lb x 11 reps (+79 pts)
Jump Squat (Toyotas) +18 pts
10 reps (+9 pts)
10 reps (+9 pts)
Reverse Crunch +126 pts
25 reps (+42 pts)
25 reps (+42 pts)
25 reps (+42 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Body Weight Squat +67 pts
80 reps (+67 pts)
Crunch +32 pts
50 reps (+32 pts)
Push-Up +13 pts
7 reps (+13 pts)
Walking +17 pts
0:05:00 || 0.3 mi || 16:39 min/mi (+8 pts)
0:05:39 || 0.3 mi || 16:39 min/mi (+9 pts)
http://runkeeper.com/user/982151836/activity/213110849
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Monday July 22
I earned 314 points for my workout on Fitocracy!
Dumbbell Bench Press +42 pts
11 reps (+42 pts)
Dumbbell Flyes +20 pts
11 reps (+20 pts)
Dumbbell Lunges +74 pts
11 reps (+74 pts)
Jump Squat (Toyotas) +10 pts
11 reps (+10 pts)
Reverse Crunch +42 pts
25 reps (+42 pts)
Mountain Climbers +12 pts
25 reps (+12 pts)
Body Weight Squat +67 pts
80 reps (+67 pts)
Crunch +32 pts
50 reps (+32 pts)
Plank +2 pts
null (+2 pts)
Push-Up +13 pts
7 reps (+13 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Monday July 22
I earned 323 points for my workout on Fitocracy!
Dumbbell Bench Press +42 pts
11 reps (+42 pts)
Dumbbell Flyes +20 pts
11 reps (+20 pts)
Dumbbell Lunges +74 pts
11 reps (+74 pts)
Jump Squat (Toyotas) +10 pts
11 reps (+10 pts)
Reverse Crunch +42 pts
25 reps (+42 pts)
Mountain Climbers +12 pts
25 reps (+12 pts)
Body Weight Squat +63 pts
75 reps (+63 pts)
Crunch +29 pts
45 reps (+29 pts)
Plank +20 pts
45 sec (+20 pts)
Push-Up +11 pts
6 reps (+11 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Wednesday July 17
I earned 12 points for my workout on Fitocracy!
Flat Bent Leg Raise +12 pts
40 reps (+7 pts)
30 reps (+5 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Wednesday July 17
I earned 7 points for my workout on Fitocracy!
Flat Bent Leg Raise +7 pts
40 reps (+7 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Friday July 12
I earned 797 points for my workout on Fitocracy!
Dumbbell Bench Press +141 pts
10 lb x 10 reps (+47 pts)
10 lb x 10 reps (+47 pts)
10 lb x 10 reps (+47 pts)
Dumbbell Flyes +63 pts
10 lb x 10 reps (+21 pts)
10 lb x 10 reps (+21 pts)
10 lb x 10 reps (+21 pts)
Dumbbell Lunges +234 pts
10 lb x 10 reps (+78 pts)
10 lb x 10 reps (+78 pts)
10 lb x 10 reps (+78 pts)
Reverse Crunch +75 pts
15 reps (+25 pts)
15 reps (+25 pts)
15 reps (+25 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Walking (treadmill) +5 pts
0:05:00 || 0.2 mi || 2.5 mph (+5 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Running +214 pts
0:33:12.9 || 2.6 mi || 12:40.7 min/mi || light hills (+214 pts)
http://runkeeper.com/user/982151836/activity/208115465 http://runkeeper.com/user/982151836/activity/208115465
Jump Squat (Toyotas) +27 pts
10 reps (+9 pts)
10 reps (+9 pts)
10 reps (+9 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Monday July 08
I earned 594 points for my workout on Fitocracy!
Running +182 pts
0:35:17 || 2.6 mi || 13:49.1 min/mi || flat (+182 pts)
http://runkeeper.com/user/982151836/activity/206053427
Dumbbell Flyes +63 pts
5 lb x 10 reps (+21 pts)
5 lb x 10 reps (+21 pts)
5 lb x 10 reps (+21 pts)
Seated Dumbbell Shoulder Press +135 pts
5 lb x 10 reps (+45 pts)
5 lb x 10 reps (+45 pts)
5 lb x 10 reps (+45 pts)
Dumbbell Bicep Curl +93 pts
5 lb x 10 reps (+31 pts)
5 lb x 10 reps (+31 pts)
5 lb x 10 reps (+31 pts)
Body Weight Squat +24 pts
10 reps (+8 pts)
10 reps (+8 pts)
10 reps (+8 pts)
Crunch +27 pts
15 reps (+9 pts)
15 reps (+9 pts)
15 reps (+9 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Walking +5 pts
0:10:00 || 0.3 mi || flat (+5 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Jump Squat (Toyotas) +27 pts
10 reps (+9 pts)
10 reps (+9 pts)
10 reps (+9 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Friday July 12
I earned 775 points for my workout on Fitocracy!
Dumbbell Bench Press +141 pts
10 lb x 10 reps (+47 pts)
10 lb x 10 reps (+47 pts)
10 lb x 10 reps (+47 pts)
Dumbbell Flyes +63 pts
10 lb x 10 reps (+21 pts)
10 lb x 10 reps (+21 pts)
10 lb x 10 reps (+21 pts)
Dumbbell Lunges +234 pts
10 lb x 10 reps (+78 pts)
10 lb x 10 reps (+78 pts)
10 lb x 10 reps (+78 pts)
Reverse Crunch +75 pts
15 reps (+25 pts)
15 reps (+25 pts)
15 reps (+25 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Walking (treadmill) +5 pts
0:05:00 || 0.2 mi || 2.5 mph (+5 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Running +192 pts
0:33:12.9 || 2.6 mi || 12:40.7 min/mi || flat (+192 pts)
http://runkeeper.com/user/982151836/activity/208115465
Jump Squat (Toyotas) +27 pts
10 reps (+9 pts)
10 reps (+9 pts)
10 reps (+9 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Friday July 12
I earned 967 points for my workout on Fitocracy!
Dumbbell Bench Press +141 pts
10 lb x 10 reps (+47 pts)
10 lb x 10 reps (+47 pts)
10 lb x 10 reps (+47 pts)
Dumbbell Flyes +63 pts
10 lb x 10 reps (+21 pts)
10 lb x 10 reps (+21 pts)
10 lb x 10 reps (+21 pts)
Dumbbell Lunges +234 pts
10 lb x 10 reps (+78 pts)
10 lb x 10 reps (+78 pts)
10 lb x 10 reps (+78 pts)
Reverse Crunch +75 pts
15 reps (+25 pts)
15 reps (+25 pts)
15 reps (+25 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Walking (treadmill) +5 pts
0:05:00 || 0.2 mi || 2.5 mph (+5 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Running +384 pts
0:33:12.9 || 2.6 mi || 12:40.7 min/mi || flat (+192 pts)
0:33:12.9 || 2.6 mi || 12:40.7 min/mi || flat (+192 pts)
http://runkeeper.com/user/982151836/activity/208115465
Jump Squat (Toyotas) +27 pts
10 reps (+9 pts)
10 reps (+9 pts)
10 reps (+9 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Monday July 08
I earned 594 points for my workout on Fitocracy!
Running +182 pts
0:35:17 || 2.6 mi || 13:49.1 min/mi || flat (+182 pts)
http://runkeeper.com/user/982151836/activity/206053427 http://runkeeper.com/user/982151836/activity/206053427
Dumbbell Flyes +63 pts
5 lb x 10 reps (+21 pts)
5 lb x 10 reps (+21 pts)
5 lb x 10 reps (+21 pts)
Seated Dumbbell Shoulder Press +135 pts
5 lb x 10 reps (+45 pts)
5 lb x 10 reps (+45 pts)
5 lb x 10 reps (+45 pts)
Dumbbell Bicep Curl +93 pts
5 lb x 10 reps (+31 pts)
5 lb x 10 reps (+31 pts)
5 lb x 10 reps (+31 pts)
Jump Squat Punch +27 pts
10 reps (+9 pts)
10 reps (+9 pts)
10 reps (+9 pts)
Body Weight Squat +24 pts
10 reps (+8 pts)
10 reps (+8 pts)
10 reps (+8 pts)
Crunch +27 pts
15 reps (+9 pts)
15 reps (+9 pts)
15 reps (+9 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Walking +5 pts
0:10:00 || 0.3 mi || flat (+5 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Monday July 08
I earned 776 points for my workout on Fitocracy!
Running +364 pts
0:35:17 || 2.6 mi || 13:49.1 min/mi || flat (+182 pts)
0:35:17 || 2.6 mi || 13:49.1 min/mi || flat (+182 pts)
http://runkeeper.com/user/982151836/activity/206053427 http://runkeeper.com/user/982151836/activity/206053427
Dumbbell Flyes +63 pts
5 lb x 10 reps (+21 pts)
5 lb x 10 reps (+21 pts)
5 lb x 10 reps (+21 pts)
Seated Dumbbell Shoulder Press +135 pts
5 lb x 10 reps (+45 pts)
5 lb x 10 reps (+45 pts)
5 lb x 10 reps (+45 pts)
Dumbbell Bicep Curl +93 pts
5 lb x 10 reps (+31 pts)
5 lb x 10 reps (+31 pts)
5 lb x 10 reps (+31 pts)
Jump Squat Punch +27 pts
10 reps (+9 pts)
10 reps (+9 pts)
10 reps (+9 pts)
Body Weight Squat +24 pts
10 reps (+8 pts)
10 reps (+8 pts)
10 reps (+8 pts)
Crunch +27 pts
15 reps (+9 pts)
15 reps (+9 pts)
15 reps (+9 pts)
Mountain Climbers +36 pts
25 reps (+12 pts)
25 reps (+12 pts)
25 reps (+12 pts)
Walking +5 pts
0:10:00 || 0.3 mi || flat (+5 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
(by ken’mos)
how could you not reblog this i mean really
aw love this
he’s awesome
