Do you have any yoga DVDs you'd recommend? I can't really go to classes in my area. Thank you! =)
How bout some links -Thanks to mayur-asana!
20 minute weight loss & fat burning yoga workout 20 min
yoga zone - yoga for weight loss (beginners) 36 min
weight loss yoga: total body sweat and tone 8 min
power yoga for weight loss 33 min
beginner yoga: 15-minute awakening practice 15 min
beginner’s yoga 101 with dr melissa west 58 min
beginner yoga for stretch and strength 10 min
building balance, beginner yoga with tara stiles 9 min
twist and detox: yoga journal to go 22 min
detox yoga with seane corn 5 min
detox yoga for the colon 9 min
morning yoga for flexibility 7 min
inner thigh flexibility: yoga with dashama 9 min
yoga for flexibility 10 min
yoga for flexibility to reduce stress 10 min
beginner building balance with tara stiles 9 min
half moon & eagle pose balance practice 35 min
balance in a state of flux 14 min
beginner’s relaxing balance routine 18 min
yoga for a strong core 6 min
total body transformation yoga: core warm-up 10 min
killer core abs and arms yoga workout challenge 10 min
yoga for better sleep 35 min
yoga to help fall asleep 12 min
yoga stretches for a great nights sleep 7 min
yoga for bed time with tara stiles 3 min
ra’yoKa AM yoga: rainbeau mars 10 min
morning yoga with adriene 22 min
morning yoga flow all levels 16 min
morning yoga for flexibility with tara stiles 7 min
kundalini yoga for strengthening the magnetic field 55 min
kundalini yoga pranayama (breathing exercises) 13 min
yoga for stress relief, cool down kundalini 8 min
restore the nervous system tutorial 3 min
relaxation and restoration
guided relaxation, yoga nidra 10 min
restore & revitalize yoga flow 32 min
relaxation yoga class 21 min
relax & restore yoga with sadie nardini 10 min
how to remedy a common cold with yoga 8 min
8 poses for curing cough & cold 9 min
kundalini yoga for disease resistance 35 min
revive & rejoice yoga 40 min
beginner’s yoga for stress & depression 13 min
alternate nostril breathing for anxiety 3 min
beginner’s back stretches for pain 14 min
intermediate spinal tonic 39 min
twists for tension relief in back 11 min
inversions simplified 9 min
inversion essentials 21 min
headstand for beginners 7 min
forearm stand tutorial 3 min
strength building handstand flow 9 min
yoga for your cycle 25 min
women’s health nurturing flow 30 min
grounding & nourishing for your cycle 14 min
shoulder opening & confidence boost 24 min
yoga for strength with lululemon 17 min
yoga for long lean legs 15 min
abs & arms strength 5 min
20 poses for the heart & small intestine meridians 10 min
heart opening class 35 min
heart chakra yoga sequence 10 min
kundalini yoga for headaches pt 1 14 min
kundalini yoga for headaches pt 2 5 min
kundalini yoga for headaches pt 3 15 min
get out of your head: yoga for migraines 55 min
yoga for tension headaches 21 min
pregnancy yoga for indigestion and heartburn 5 min
yoga & natural remedies for acidity 8 min
moves for leaner legs 7 min
hamstring flexibility 9 min
gentle yoga for tight legs and hips 20 min
yoga for leg strength 29 min
yoga warm up for butt, hips, thighs 8 min
beach bums and thighs 5 min
strong arms and upper body 8 min
flow for increasing arm strength 14 min
vinyasa flow arm balances level 1-2 58 min
intermediate chakra concentration 31 min
poses for the root chakra 11 min
awakening the throat chakra 26 min
warrior poses to activate solar plexus 6 min
sequence for managing arthritis 33 min
yoga for arthritis: the feet and ankles 8 min
knee injury and knee health 8 min
back and hip pain relief 15 min
prenatal yoga routine 28 min
pregnancy yoga (episode 1) 11 min
labor-oriented endurance exercises 8 min
gentle prenatal yoga class 21 min
yoga for the knees 28 min
knee injury and knee health 8 min
yoga for the knees 12 min
yoga for runners, post-run 21 min
vinyasa, stretch out after you run 39 min
ultimate stretch routine with tara stiles 11 min
deep stretch class 22 min
flexibility routine 6 min
from vinyasa to deep relaxation 44 min
yoga for neck and shoulder tension and injuries 14 min
twist to relieve tension in the back 11 min
yoga for strength & inspiration 5 min
quick & easy yoga routine 8 min
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