8 things that came out in pop culture in 2008
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@swizzlemonster
8 things that came out in pop culture in 2008
feeling gross?
• take a walk. fresh air will make you feel lighter
• make something healthy-(ish) to snack on
• jot down your thoughts, sort things out
• put 10 minutes on a timer and declutter your room/house/etc
• cuddle with someone, your friend/pet/a fucking blanket or a stuffed animal
• music!! a feel good playlist
• take a shower. a cleaner body= a clearer mind
• wash your face!! take care of your skin
• spray your favourite perfume and take a moment to appreciate the good smell
• make your bed!!
however, just because you possess some of the symptoms does not mean you have anxiety (as an overall, common, day-to-day diagnosis), but could mean you are feeling anxious.
also, these aren’t the only symptoms. anxiety is different for everyone.
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