SwoleMix5000

Unfortunately I won't be able to answer all people since I don't visit tumblr frequently, but thanks to the worldwide quarantine I'll be trying to update more.

[swolemix]

This mornings workout:

21/17/13/9/7/5 reps of 20kg kettlebell swings with 7 x 44.5kg sandbag power cleans in-between each set.

1.5mi run afterwards on treadmill at 6.5mph.

Workouts are getting better and slightly helping my sanity. I need to get a 10kg kettlebell and a 30kg kettlebell to get better results and have more options.

[swolemix]

Thanks to quarantine it had been 3 weeks wince I had been to a gym. Yesterday I decided to get off my ass and do something. Here's what I managed to do at home:

21 x kb swings

21 x push ups

21 x bent over kb rows

7 x right hand snatch

21 x kb thrusters

15 x kb swings

15 x push ups

15 x bent over kb rows

7 x left hand snatch

15 x kb thrusters

9 x kb swings

9 x push ups

9 x bent over kb rows

3 x right hand snatch

9 x kb thrusters

7 x kb swings

7 x push ups

7 x bent over kb rows

3 x left hand snatch

7 x kb thrusters

1mi run.

My kettlebell is a 20kg. I'm 92kg so this actually hurt.

[badmiiversepost]

[bugseatbrains]

oh, buddy, have i got some good news for you…

[fuckyeahcrossfit]

SHOULDER WORK

[fitjynsen-deactivated20171128]

Like my 8th time reblogging this

[harcules]

You can’t not reblog this

[kushandwisdom]

[gymbunnyamber]

Let exercise be your stress reliever, not food.

[everythingispossiblewhenubelieve]

[post-run-monsoon-yoga-deactivat]

The sign at my gym this morning

[swoleginger]

This is me

[charlottewinslow]

[gymaaholic]

BRAND NEW ARTICLE

Work hard and work smart in order to progress fast:

http://www.gymaholic.co/articles/fitness/nIz0H9qG/the-ultimate-progress-guide

[gymaholic4]

hahahaha, too funny. 1 like/share + 1 weight re-racked.

[living-fitness]

[chosetobefit]

[danbosmashfitrun]

[swolemix]

@carnalincarnate

[gymaaholic]

That’s How You Pick Up Girls At The Gym

Bradley Martyn is killing the game.

http://www.gymaholic.co

[melxncholymermxid]

[wilowisp]

Me at the gym

[localgayuncle]

@laceskull

[living-fitness]