There are plenty of ways to treat anxiety, but exercise, specifically running, is my new source of calm. Ppl usually crack up at my jokes. I'm pretty damn funny. Always ready for the turn up. I'm naturally creative. I live in my head, and I always consider the worst-before the best outcome. That internalization can consume the most upbeat individual. It's my gift and my curse. It drives me to work to overcome the doom of the worst outcomes. However, the curse is in the constant worry and fear that anxiety causes. Some days I find myself immobile. I'm stuck in my thoughts. For anyone else battling anxiety, I pray for you, as I do for myself. Everyday, replace a melancholy, gloomy thought with a visual manifestation of accomplishment, love, or a past happy memory. One day at a time. @destineddesignz told me that I need to express my feelings to soothe my thoughts and help others having the same issues. Here I am, writing this long ass post 😂 @malimusic "Gonna Be Alright", my new anthem 😘 #mentalhealth #anxiety #anxietyrelief #nike #nike✔️ #nikerunningapp #nikerunning #weightloss #journalism #blackgirlsrock #blackmentalhealth #blackmentalhealthmatters #abeautifulmess #mom #fitmom #transformation #love #godbless #godisgood