Jan 14, 2013
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1-11-13
Sitting here feeling as if I'm at the verge of tears
But I know If I let them fall I wont be able to stop them
Nor will they change anything,
Not wanting to believe it
But I know its true I knew in the back of my mind it would happen
Just didn't think it would be now
Or anytime soon.
Andeverynightshecrys
Golden Demon Spey fly on Flickr.
Golden Demon Spey fly
2013-01-11 H.I.I.T. X: 1-11-13
Warm Up / Skill:
Metcon1 description
1 Mile for time
Metcon1 result type
Time
ha ha ha
2013-01-11 CrossFit: 1-11-13
Warm Up / Skill:
Burgener Warm-up
Strength1 exercise
Deadlift
Strength1 reps
5x3
Strength1 comments
Done From Rack except DL, Deadlift Push Press Front Squat