#1-arm push-ups

[swimriderundave]

1-arm push-ups for weaklings like me.

1-arm push-ups for weaklings like me.

In my older age, I tend to think more about what I can do to make my body a better physical machine rather than simply making my muscles bigger.  I’ve gravitated from bench press to to 1-arm push-ups.  Unfortunately, I’ve let my upper body go and can’t even generate a 1-arm push-up,…not even a sloppy one. So in my quest to do one, I’ve added this progression to my exercise regimen:…

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