Core Day - 1000 Abs.
Just some quick reminders, first.
1) Check with your doctor before beginning any exercise regimen. 2) Listen to your body! Take a break, get a drink if needed. No one is judging you. Speed it up, make it harder if it feels right! 3) Don't know an exercise? Look it up in the Exercise Definitions section. 4) Modify exercises however you see fits your needs.
Alright, let's get this done!
From one fitness-addict bookaholic to another, I hope I’ve helped you find your next fix. —Dani
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Core Day - 1000 Abs
“Persistence can change failure into extraordinary achievement.”
– Matt Biondi
10 Exercises: 10 Sets of 10 Reps each. Let's do this!
Group One
Do 10 sets of 10 reps of the following exercises. Take a 2 minute break before moving on to Group Two.
V-Up Plyometric Spiderman Forearm Plank* - R Opposite V-Up** - L Crossbody Mountain Climber to Fire Hydrant Circle*** - R Reverse Crunch with Bump Up
Group Two
Do 10 sets of 10 reps of the following exercises. Once done, stretch those abs out with Prone Cobra and Side Child's Pose shown below.
Suitcase Crunch Plyometric Spiderman Forearm Plank* -L Opposite V-Up** - R Crossbody Mountain Climber to Fire Hydrant Circle*** - L Raised-Legs Crunch
Plyometric Spiderman Forearm Plank* - In a forearm plank, bring one knee out and up to the same side elbow. Hold for a second before lowering back to plank. That's one rep.
Opposite V-Up** - Keeping both your upper body and your lower body slightly raised off the floor, core engaged, raise opposite arm and leg up into an Opposite V-Up. Hold for a second before lowing back to starting position. That's one rep. The L/R indicates which leg to raise.
Crossbody Mountain Climber to Fire Hydrant Circle*** - We're combining two exercises for maximum results. Do not alternate sides, we'll do one side in each group. Do a Crossbody Mountain Climber with a toe touch to floor, followed by a Fire Hydrant Circle with a toe touch to floor. That's one rep.
