#100fitdays

[break100sweats]

Day 36

Empty gym = the best.

Location: 3rd floor gym 

Exercise:  Treadmill walk .05  Treadmill run .45 at 6.0  Treadmill walk 1.5 --- 10:25  Back fly - 45 lbs, 2 sets of 10  Seated leg curl - 75lbs - 2 sets of 15  Crunches on inverted seat Time: 30 minutes Arrive - 10:12 pm Depart - 10:42 pm   

Song that got me through it: War Paint - Fletcher 

Learned: I didn't have the right music playing for my run and it really affected me. I might have to start paying for spotify? 

How did I convince myself to go? 

August 18, 2015

[break100sweats]

Day 35

Location: bedroom 

Exercise:   Calf presses Knee raises Caterpillar planks Side lunges Time: 13 minutes Arrive - 11:19 pm Depart - 11:32 pm 

Song that got me through it: big brother 17

Learned: 

How did I convince myself to go?

[break100sweats]

Day 34

#progress #sweatingsomuch

Location:  3rd floor gym

Exercise: Treadmill - ran .5 miles straight! No breaks! #progress @ 6.0 Walked .15 miles at 2.0 Sped walked at 3.5, 5.0 incline for rest of mile Sweating so much  Back to walking at 2.0, 0.0 incline Time 20:00, distance 1.15 Triceps pull down - 40 lbs, 2 sets of 10 Chest press - 65 lbs, 2 sets of 10, 70, 1 set of 10   

Time: 38 minutes Arrive - 8:17 pm Depart - 8:55 pm 

Song that got me through it:  Body On Me - Rita Ora

Learned: reading modern family on the tv was a huge help

How did I convince myself to go? During laundry. After 2 in bedroom workouts that really had my back sore. Ready for a run to work out the kinks & get in a good cardio day while I don't have to worry about getting to work/coming home from work.

August 16, 2015

[break100sweats]

Day 33

Location: bedroom

Exercise:  Jillian Michaels video

Time: 19 minutes Arrive 6:13 pm Depart  6:32 pm

Song that got me through it:

Learned: 

How did I convince myself to go? A little something is better than nothing. Tried everything to justify a skip day. Super late for dinner plans but fit in a quick video before getting ready. 

August 15, 2015

[break100sweats]

Day 32

Whoa, Jillian, this is kind of insane. You know that, right?

Location:  bedroom

Exercise: Jillian michaels an work out level 1 - first circuit (didn't do second half, too hard on the wrists) http://youtu.be/ZJ8Zdj0OPMI Time: 22 minutes Arrive - 11:43 pm Depart -12:05 am

Song that got me through it: Gilmore Guys podcast

Learned: videos are great to follow for an in-bedroom workout. The time flew by and it was awesome to just follow along without having to think about what to do next. 

How did I convince myself to go? New workout clothes!! And a YouTube video to give me a guide for a bedroom workout.

August 14, 2015

[break100sweats]

Day 31

A full 2000m!

Location: 3rd floor gym 

Exercise: Treadmill - run .35 miles @ 6.0 + .05 mi, 5:48   Rowing 1000 m 5:16 (12:31 for 2000m) Stairs, walking, 5 flights Time: 31 minutes Arrive - 7:11pm Depart - 7:42 pm 

Song that got me through it: Afraid Of The Dark - MKTO

Learned: 

How did I convince myself to go?

 August 13, 2015

[break100sweats]

Day 30

You can really feel the difference when you're about to hit the pose.

Location: bedroom

Exercise: Calf presses Hold wide squat barre Misc yoga poses, downward dog, warrior, etc. Tried crow so many times. Got up for a millisecond. Wasn't able to do it again or hold it any longer. Time: Arrive - 10:34 pm Depart - 10:52 pm

Song that got me through it: Sound of Your Heart - Shawn Hook

Learned: I have to clean my room to make space to really get in a good bedroom workout. I can't even fully stretch out on the floor right now. 

How did I convince myself to go? I bailed on the gym once it hit 10:15 and had to convince myself to do a bedroom workout in my pajamas. I did mostly yoga poses that got my heart rate up and was able to break a sweat.

August 12, 2015

[break100sweats]

Day 29

Who’s that girl? It’s Jess!

Location:  bedroom

Exercise: Calf presses Plank Superman/flies Crunches Reverse crunches, straight leg   

Time: 20 minutes Arrive - 10:45pm Depart - 11:05 pm

Song that got me through it: New Girl opener 

Learned: watching tv while working out only distracts me if I don't have a clear plan.

How did I convince myself to go? Hardly convinced myself. The shortest/tightest room workout ever. But at least it was something. 

August 11, 2015