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Hurricane Irma approaches...

And I'm super psyched! I had a 10k PR today; I'm not sure if it was the cooler weather being blown in or nerves or just my excitement of a couple of post-apocalyptic runs after the storm passes. Seriously, running with the app after a natural disaster is probably the most immersive experience I've had. Once the wind is past, I'm loading up my Runner 5 pack with water, candles, batteries, and diapers and hitting the nearby neighborhoods to see if everyone that stayed is OK. Stay safe out there!

#zombies run #zr!#hurricane irma #runner 5 #supply mission #10k PR

Motivation for Faster Running

If I look excited in this picture to you, I was. It’s because I took it last week, immediately after I ran the fastest 10k I’ve run since 2012. It wasn’t anything terribly impressive (58 minutes, and my best is 54 minutes), but I was really excited about it. I was coming off a hip injury, getting ready for a half-marathon, and fighting humidity and asthma. I felt fantastic.

When I started the run…

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#10K #10k PR #10k Training #Asthma #Exercise Induced Asthma #Fitness #Healthy Geek Lifestyle #Personal Record #PR #Runner #Running #Running with Asthma

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