#10plates

[ketoing-life]

First time getting 10 plates off the ground! ✊ Need to improve the lockout more. . #ketoinglife #ketostrongcrew #ketopower #personalrecord #10plates #barbellhipthrust #hipthrust #ketogains #ketoaf #ketofam https://www.instagram.com/p/Bz0Nd0MgWxW/?igshid=h2967mi7yx0t

[billmclarnon]

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505 lbs x 3 reps on partial deadlifts. Finally broke into the 500 lb club 💥💥 #powerlifter #powerovermass #10plates (at Equinox Highline)

[chris-athans-blog]

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Workout today was sled row Superset with sled marches x 20 yards with minimal rest 1 hour. Start light and build up to max effort. Legs coped out after 360 pound marches, but here's finishing at 450 pound sled row. Thanks @kellymcdannel aka Coach K for the video!💪 #10plates #450 #sled #sledrow #row #sledmarch #march #stacksonstacks #racksonracks #bigstack #shortstack #beast #beastmode #ham #wod #grind #back #bis #shoulders #traps #quads #legday #legs #sportsperformance #performance #athletics #hardwork #fitness #fitfam #underarmour #turff #turffwork #eastboca #delraybeach #boca #bocaraton #countryboy #bigcountry (at Raw Fitness Boca Raton)

[15aac-k]

@gymmboxx #gymmboxx #olympic #barbell #200kg #10plates #shrugs #trapezius #strength #training #workout #lightweight #ik

[tthompsonjr12]

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We back grinding! Sled pull/push!#trainingforresults#fitlife#instafit#10plates#fasttwitchatc#weon