Jun 17, 2019
#sidelateralraises #shoulder #shoulderworkout #sidedelts #10setsof10 #tripleset #overheadpress #sidelateralraises #reardeltflys https://www.instagram.com/p/By0MEjjj2HQ/?igshid=7in3q5q8qx49
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#sidelateralraises #shoulder #shoulderworkout #sidedelts #10setsof10 #tripleset #overheadpress #sidelateralraises #reardeltflys https://www.instagram.com/p/By0MEjjj2HQ/?igshid=7in3q5q8qx49
Today's Leg Workout. Try this workout if your low back is painful or strained. I recommend avoiding resisted/heavy hip hinge training if trying to heal/recover from a low back strain...like me today😎👍 10 sets of 10 is a great format to get great muscle hypertrophy/pump, strengthening, and fatburning!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#legworkout #LEG #legday #quads #hamstrings #calves #homegym #powerlifting #exercise #aesthetics #transformation #bodybuilding #dadbodinator #dadbod #johnblade #10setsof10 #highvolume #fatburning
#ThisIsOneOfMyFavMachines #LinearLegPress #LifetimeFine #Lifting #10SetsOf10 = 100 #LegPresses targets the #Gluteus #Hamstring and I think your #Quadriceps 😘
#Deadlift #10setsof10 #100kg100reps #goodtobeback #focus #ultimateyou
#Deadlift #10setsof10 #100kg100reps #goodtobeback #focus #ultimateyou