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T-Bar Rows . A fantastic back exercise. Wear a belt to protect your lumbar spine and abdomen. . "Let's Do This!"💪👊👊👊👊👊👊 . . . #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #trainer #healthandwellness #letsdothis #issa #get #otrl #ot #pt #train #bodybuilding #workout #homegym #exercise #fitness #body #therapist #coach #tbar #tbarrows #roguelandmine #landmine @roguefitness #roguefitness #strengthening @titangames #titangames #titan #npcbodybuilding #goheavy https://www.instagram.com/p/Bp5a5xzg4Q5/?utm_source=ig_tumblr_share&igshid=bnvxa2oabdn9

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Sphere Grip pull-ups...Go Wide!😎 . . . . .....#johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #pt #EXERLEAN #dadbodinator #dadbod #bodybuilding #exercise #fitness #letsdothis #issa #cft

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Don't skip your exercise today! . No Regrets👊 . Live life to its fullest. Don't waste the opportunities laid before...your body and mind NEED physical stress...exertion...weight bearing and cardiovascular activity. DO IT!😎 . #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #gym #home #titangames #titan #npcbodybuilding #goheavy #liftheavy #justlift #wnbf #ifbb #competition #nutrition #exercise #fitness #workout #crossfit #conditioning #bodybuilding

Isolateral overhead shoulder presses...standing👍 This one burns🔥 Try it! You won't regret it👊 . . . . .....#EXERLEAN #isolateral #isolateralpresses #powertecfitness #powertec #levergym #issa #cft #otr #shoulderworkout #npc #bodybuilding #workout #homegym #exercise #fitness #body #johnblade #dadbod #dadbodinator #EXERLEAN #npc

#exerlean #otr #homegym #fitness #dadbodinator #cft #powertecfitness #workout #exercise #npc #levergym #body #issa #bodybuilding #johnblade #dadbod #shoulderworkout #isolateral #powertec #isolateralpresses

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Isolateral Bent Over Rows. Back Workout. Try it...the feeling is oh so pump!😁 . . . . .....#johnblade #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #isolateral #isolateralworkout #isolateralbentoverrows #dad #body #bod #exercise #fitness #bodyshaping #therapy #gym #homegym #strengthening #powertec #levergym #howto (at Wenatchee, Washington)

Chest Day today...Get'R'Done . . . . .....#EXERLEAN #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #chestday #chest #upperbody #pecs #chest #benchpress #inclinepress #humpday #wednesday #johnblade #dadbod #dadbodinator #npc #bodybuilding #workout

#letsdothis #cft #johnblade #exerlean #otrl #humpday #benchpress #issa #dadbodinator #workout #johnbladefitness #chest #healthandwellness #chestday #npc #ot #bodybuilding #pecs #wednesday #dadbod #inclinepress #upperbody

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Chest Day....Workout Wednesday! "Let's Do This!" . . . . .....#chestday #chest #chestpump #EXERLEAN #dadbodinator #dadbod #bodybuilding #exercise #fitness #body #johnblade #dadbodinatorworkout #transformation #exerciseathome #npcwashington #npc #bodybuilding #workout #homegym #exercisetoday #fitness #body #therapy

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My Wolverine bodybuilding routine😎Empire Classic Bodybuilding Championships April of 2017. Can't wait to come back stronger and heavier in 2019!👊 . . . . .....#bodybuilding #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa @spokanebodybuilding #empireclassic #spokanebodybuilding #exerleanmusic #nofilter #remix #wnbf #ifbb #titangames #titan #npcbodybuilding #competition #nutrition #exercise #fitness #body #therapy #pt #ot

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