Coming back into training after a 3 month break can be demoralising and tough. But if you’re on our WhatsApp broadcast list, you would have heard from PITMaster Ving midway through the circuit breaker that “I have already written a 12 week ramp-up program for when you guys return”. Many of you are coming into the second phase of the program and if you haven’t realised, it’s quite close to pre circuit breaker numbers. Magic? No. Structure. That’s the PIT way. While we may look like we are here to kill you - We’re not. We are here to help. That’s what a personal trainer does. Not kill your legs or arms during a session. To find out more about personal training and diet coaching, contact us via our website. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCqZ9Arnw3Y/?igshid=i3xfoymmeu35