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Cube Timer by Datexx
Sometimes, you just need the world to quiet down.
When the noise of the day feels overwhelming, turn to the sound of rain against the glass. These 15 minutes are designed to act as a reset button for your mind. Whether you’re clearing your desk, organizing your thoughts, or just need a moment of stillness before the next task—let the rhythm of the rain wash away the static.
Breathe in. Focus. Let the rain do the rest.
Watch the full focus session here: https://www.youtube.com/watch?v=ky8i3JRTgKg
15 minute Timer with Relaxing Music | 15 minute Countdown Timer 4K
(via https://www.youtube.com/watch?v=BXCPPhK-Avg)
The 15 minute timer
So in all those books and articles about managing your day as ADD, I always come along a 15 minute timer.
What is it about these magic 15 minutes? Is it the time for working on something for a short (15 minute) time and then take a break? And how long should that break be?
I cannot imagine myself working with an alarm clock all the time. In fact I hate alarm clocks!!! Alarm clocks mean, I have to get up. I have to wake up. I have to interrupt my beautiful sleep, my wonderful dreams. How shall I reprogram my brain to: alarm ring is nice? I am afraid, if my brain sticks to alarm ring is something nice, than I will have a real hard time not to oversleep important appointments in the morning, cuz my body likes the sound of the alarm... In fact I already have that problem.;-) How about a 15 minute song? Or better: How about songs that play after every 15 minutes and I get a break while listening to the song. mhhhmmm...An idea for a play list?
And I cant imagine either, to interrupt myself when I finally get motivated to do something, every 15 minutes. How long will the break take? And how shall I motivate myself again?
What I do understand is the need for smaller activities, to break down a big task in small pieces, for not feeling overwhelmed. I will try.....
