Fell asleep well after half 1am last night after thought spiralling, then today afternoon after climbing crying out of the blue listening to music with H. I think today triggered me a bit and there's a lot of childhood stuff thats been prompted in me the past day or so... Tonight I have pre emptively melatonin'ed and in bed in fresh crisp bedsheets. Got my overnight moisturising ceramide lotion on my face and I have eye dropped for maximum moisture restore.









