#15.1a

[crossn81]

03132018 - CrossFit

03132018 – CrossFit

Someone programmed past open workouts into Open season… Today was 15.1 and 15.1a.

The full workout description is here with analysis here.

9 minute AMRAP of:

15 Toes to Bar

10 Deadlifts 115#

5 Snatches

Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk.

I did the scaled movements and weight for the first part of Hanging Knee Raises and 85 pounds on the bar.

In warmups I did get my first Toes…

View On WordPress

[crossn81]

03132018 - CrossFit

03132018 – CrossFit

Someone programmed past open workouts into Open season… Today was 15.1 and 15.1a.

The full workout description is here with analysis here.

9 minute AMRAP of:

15 Toes to Bar

10 Deadlifts 115#

5 Snatches

Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk.

I did the scaled movements and weight for the first part of Hanging Knee Raises and 85 pounds on the bar.

In warmups I did get my first Toes…

View On WordPress

[bujutsu]

Training: CrossFit

Baseline: ROM Drills ~10 minutes

Warm up: 15x push-ups 20x sit-ups 20x air squats 10x walking lunges (x2) 10x pull-ups

Stamina + Strength: The CrossFit Open 2015 15.1 & 15.1a 15.1: 9-minute AMRAP: 15x toes-to-bars 10x deadlifts 5x snatches (M 115 lb. / F 75 lb.) 9-minute time cap [3 rounds completed]

15.1a Immediately go into the next 6 minutes: 1-rep-max clean and jerk 6-minute time cap [175#]

Work Capacity + Durability: Chipper, not timed: 100x barbell only strict press 100 Jump rope singles 30 Sit ups 20x 1-arm KB Snatch, 10R, 10L (53#/35#) 100 Jump rope singles 20x ball slam (30#/20#) 100 Jump rope singles [RX’ed it]

Stretch + Hydrate & Fuel

[21southend1]

Open Workout 15.1 recap, Top 60 wordwide scores

It is that time of year again, the 2015 Crossfit Open. This is where all the training, hard work and personal bests all lead to. The moment you can see just how much you have improved in Crossfit over the course of the year, a moment where you can finally measure your personal Crossfit level amongst fellow Crossfit athletes all over the world. This is a very exciting time of year for Crossfit, one that you just wouldn’t understand unless you’re apart of the community.

Workout 15.1

9-Minute AMRAP: 15 Toes-To-Bars 10 Deadlifts 5 Snatches (95-LBS Men /75-LBS Women)

Workout 15.1a

6-Minute Time Cap: 1-Rep-Max Clean and Jerk

On Thursday, February 26, 2015 at 8 PM EST the Crossfit open began. The Crossfit Games Director, Dave Castro, announced live to over 160,000 athletes who registered to compete the open, the first workout 15.1 and 15.1a. The 2015 Open kicked off with a workout of 9 Min AMRAP of 15 Toe to Bars(T2B), 10 Deadlifts, and 5 Snatches (Men 115 lbs/ Women 75 lbs) This workout alone sounds taxing but very doable and exciting as it is a traditional Crossfit triplet with movement and weights all crossfitters are familiar with. Your initial thought to this workout is that this is a good one people can push themselves to their physical limits. The competitive nature gets intrigued and adrenaline starts pumping.

In typical Dave Castro fashion, there was more. Workout 15.1 and 15.1a are scored differently. Immediately after 15.1 you are given 6 minutes to establish your 1 rep max of clean and jerk. This is when things gets spicy. The clean and jerk is a very popular Olympic lift but to establish a 1 rep max after a tiring 9 min AMRAP triplet means you have to struggle with gripping the barbell. The AMRAP eats away at your grip strength leaving you vulnerable to having the bar fly out your hands. Nonetheless, you can expect a lot of personal records and amazing feats of strength to take place during the 15.1A workout.  

Overall, it was a fantastic way to start the open. 15.1 and 15.1a are the type of workouts that will get you excited and determined to give it everything you got, leaving you physically drained when it’s all over. It’s an intense 15 minutes of Crossfit action. The top 60 men in the world all accomplished at least 210 reps for 15.1 and 315lbs for 15.1a. The top 60 women in the world all accomplished at least 210 reps for 15.1 and 205lbs for 15.1a. Winners of the 2014 Crossfit games, Rich Froning and Camille Leblanc-Bazinet both are in 2nd place. Get excited for next week’s 15.2 workout.

[dunn-edward-blog]

PR face. 15.1a.

[dickasaurus]

15.1 & 15.1a

143 and 135lb

my grip was never spent but I had a hard time catching my breath throughout it all. also my butt hurts from the deadlift.

[panicatthegym]

that said, i think the complaints about people getting disqualified for sandbagging the 15.1 to get a better lift are legit because another part of crossfit is tactics and pacing. you're allowed to lift tactically on 1RMs like the OHS in 3 attempts at last year's games. crossfit has movement standards that are specified. we can't suddenly have unwritten rules that we're expected to just 'know'

i don't care if you think sacking off the first part to ace the second part is 'lazy' because it's the open - it's not about training for improvement, it's about your place on the leaderboard.

[sweatitoutloud-blog]

Live Announcement of the Crossfit Open Workout 15.1 Rich Froning vs. Mat Fraser