#crossfit open

[the-curvy-crossfitter]

Last CrossFit open workout in the books!

Scaled this one too:

5 scaled wall walks

50 cal row

5 scaled wall walks

25 deadlift 85lbs

5 scaled wall walks

25 cleans 65lbs

5 scaled wall walks

25 snatches 45lbs

5 scaled wall walks

50 cal row

I was 6 cal short of completing at the 20min time cap. That’s what I get for taking photos during the work out. But it’s all for the ‘gram! lol (follow me there at the_curvy_crossfitter)

[cold-earth-connection]

Oh yeah, I had a crack at the first CrossFit open workout this year and the amount of burpees destroyed me. 90, and 90 dumbbell snatches at 22.5kg, just missed the time cap, got into survival mode pretty fast 🤣🤢

[crossfitgifs]

[youtubeysm]

CROSSFIT MOTIVATION | MAL O’BRIEN

https://www.youtube.com/watch?v=vuEtJd7Ts58

[fit2feelgood]

[16kclj]

[scratchedshinsheavybarbells]

[fuckyeahcrossfit]

Like this if you’re doing 100 burpees this weekend 😅